Berry Chia Pudding in wine glass.

Perfect Option for Busy Morning

This Very Berry Chia Pudding is the perfect make-ahead option for busy mornings. Wake-up, and it’s ready for you to grab-and go. No need to heat, to cook, or do much of anything. It’s sweet, filling, and packed with all kinds of deliciously healthy nutrition.

Simple to Prepare Berry Chia Pudding

All it takes to make this Berry Chia Pudding is a few ingredients, a mixing bowl and a spoon. Stir it together, pop in the fridge, wait a few hours, add your berries and it’s good to go.

Rich in Omega-3 Fats

This Chia Pudding is a fabulous source of brain health promoting Omega-3 fats. Not only are chia seeds a rich source of these healthy fats but they are rich in protein as well.

The Recipe

If you try the recipe, I’d love to know what you think. Of course you can tweak it to add the fruit and spices of your choosing. Use the recipe as a template, get creative and share your thoughts.

Enjoy!

Very Berry Chia Pudding

This is the perfect make-ahead breakfast for busy mornings.
Course Breakfast, Snack
Cuisine Plant-based
Servings 2 servings
Calories 108 kcal

Equipment

  • 1 mixing bowl
  • 1 spoon, whisk or fork for mixing

Ingredients
  

  • ¾ cup unsweetened coconut milk
  • 2 tbsp maple syrup
  • 1 tsp vanilla extract
  • pinch of salt
  • 1 tsp ground ginger
  • 3 tbsp chia seeds
  • ½ cup raspberries blueberries and diced strawberries

Instructions
 

  • In a medium bowl, stir together the milk, maple syrup, vanilla, salt and ginger. Add the chia seeds and stir until well combined.
  • Refrigerate for ideally 3 hours or more, stirring after 10 minutes and then 30 minutes to break up any clumping and to incorporate any seeds that have risen to the top or sunk to the bottom.
  • After set, if pudding is too thick, stir in more plant-milk for desired consistency.
  • In a glass, mason jar or bowl, lightly mash some raspberries on the bottom. Top with the chia pudding and then the remaining, raspberries, strawberries and blueberries.
  • Sweeten with more maple syrup, if desired.

Nutrition

Calories: 108kcalProtein: 3gSaturated Fat: -2gPotassium: 272mgFiber: 5gCalcium: 213mgIron: 1mg
Keyword chia pudding
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