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Ten Steps to Grant Funding Your Vegan Work

This post outlines how I obtained grant funding to do what I love (teach free vegan cooking classes to low-income groups) and how you can too!   Network with Likeminded People At a Forks Over Knives screening, I met an attendee who is a board member of Mission Hill Health Movement (MHHM), a non-profit organization…

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Magical Multi-layer Bars

Vegan Mutli Layer Bars

Hello Dear Readers-   These yummy bars are a family favorite in our house! And they’re pretty simple to make.         The ingredients can be pretty hard to find, though. Recently, I sent a care package to my daughter in NYC with the ingredients after she went on an unsuccessful  wild-goose chase…

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Challah Rolls

Basket of Braided Challah Rolls

Makes 12   Ingredients: 1 cup lukewarm water 1½ tablespoons sugar 1 packet active dry yeast ½ of a medium-sized ripe banana, mashed 3 cups all-purpose flour 1½ teaspoons salt 1 tablespoon almond milk 2 teaspoons maple syrup   Preparation:   Add the water to a small bowl and then stir in the sugar until…

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A Dozen Satisfying and Tasty Plant-based Breakfast Recipes

Oatmeal Bowl

I’m often asked what I eat for breakfast. For many of us, it’s hard to imagine starting the day without meat, dairy or eggs. Turns out there are many wonderful non-dairy yogurts and cream cheeses on the market. My favorites are two superb products from Kite Hill: an almond-based yogurt and a chive cream cheese. I also love Miyoko’s Kitchen nut-based cheeses….

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Tofu Scramble

Tofu Scramble

Serves 2-4   Ingredients:   1 – 16oz. package firm or extra-firm tofu, drained 1 tsp ground cumin ½ tsp dried oregano ¼ tsp ground turmeric 2 tbs nutritional yeast 1 medium yellow onion, chopped 2 garlic cloves, minced 1 bell pepper, chopped 1½ cups spinach or kale, chopped salt and pepper, to taste 1…

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Green Smoothie

Green Smoothie

Serves 2-3   Ingredients: 1 ripe banana, sliced and frozen 1½ cup frozen mango or pineapple chunks 2 tablespoons fresh lemon or lime juice (about one lime or lemon) 1½ cup non-dairy milk (e.g., almond, soy, rice etc.) 2 cups of chopped kale   Procedure: Blend all of the ingredients together in a  blender. Enjoy!…

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Whole Wheat Banana Chocolate Chip Pancakes

Banana Pancakes

  Serves 4   Ingredients:   2 cups whole wheat pastry flour 2 tbsp baking powder 3 tbsp sugar 1/4 tsp sea salt 1 3/4 cups non-dairy milk 2 tsp fresh lemon juice (or vinegar) 1/2 cup mashed ripe banana 2 tbsp canola or vegetable oil ¼ cup non-dairy semi sweet chocolate chips   Procedure:…

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Tempeh and Potato Stir Fry

Tempeh Stir Fry

  Ingredients:    1 block tempeh (approx. 350 grs/12 oz) 3 cups vegetable stock 2 tbsp olive oil 1 1/2 cups potatoes, peeled and small diced 1/2 cup red onion, diced 3 to 4 garlic cloves, minced 1/2 cup bell peppers, medium diced 1 tsp chili powder or paprika 2 tbsp tamari 1/2 tsp sea…

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Blueberry Oatmeal Waffles

Blueberry Waffles

makes 6 eight-inch waffles       Ingredients: 1 cup whole wheat pastry (or all-purpose) flour 1 tablespoon baking powder 1/2 teaspoon salt 1/4 teaspoon ground allspice 1 cup quick cooking or rolled oats 1/3 cup unsweetened applesauce 1 1/2 cups unsweetened almond milk (or your fave non-dairy milk) 3 tablespoons pure maple syrup 2…

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Oat and Chia Parfait

Oat and Chia Parfait

  Serves One   For the oats: 1/2 cup rolled oats 3/4 cup almond milk or other non-dairy milk 2 tablespoons chia seeds ½ tsp ground cinnamon 1 teaspoon agave   For the layers: 1 tablespoon slivered raw almonds 1/3 cup fresh or frozen (and defrosted) raspberries 1/3 cup fresh or frozen (and defrosted) mangos…

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