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Whole Wheat Banana Chocolate Chip Pancakes

Banana Pancakes

  Serves 4   Ingredients:   2 cups whole wheat pastry flour 2 tbsp baking powder 3 tbsp sugar 1/4 tsp sea salt 1 3/4 cups non-dairy milk 2 tsp fresh lemon juice (or vinegar) 1/2 cup mashed ripe banana 2 tbsp canola or vegetable oil ¼ cup non-dairy semi sweet chocolate chips   Procedure:…

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Tempeh and Potato Stir Fry

Tempeh Stir Fry

  Ingredients:    1 block tempeh (approx. 350 grs/12 oz) 3 cups vegetable stock 2 tbsp olive oil 1 1/2 cups potatoes, peeled and small diced 1/2 cup red onion, diced 3 to 4 garlic cloves, minced 1/2 cup bell peppers, medium diced 1 tsp chili powder or paprika 2 tbsp tamari 1/2 tsp sea…

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Rolled Oat Cereal Bowl

Trader Joe's Rolled Oats

Ingredients for one serving: ¾ cup rolled oats ¾ cup of non-dairy milk ( I use unsweetened vanilla almond milk) 1 sliced banana* ½ tsp ground cinnamon 1 tsp ground flax seed   In a cereal bowl combine all five ingredients.   Eat immediately or let sit for a few moments to allow the oats…

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Blueberry Oatmeal Waffles

Blueberry Waffles

makes 6 eight-inch waffles       Ingredients: 1 cup whole wheat pastry (or all-purpose) flour 1 tablespoon baking powder 1/2 teaspoon salt 1/4 teaspoon ground allspice 1 cup quick cooking or rolled oats 1/3 cup unsweetened applesauce 1 1/2 cups unsweetened almond milk (or your fave non-dairy milk) 3 tablespoons pure maple syrup 2…

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Oat and Chia Parfait

Oat and Chia Parfait

  Serves One   For the oats: 1/2 cup rolled oats 3/4 cup almond milk or other non-dairy milk 2 tablespoons chia seeds ½ tsp ground cinnamon 1 teaspoon agave   For the layers: 1 tablespoon slivered raw almonds 1/3 cup fresh or frozen (and defrosted) raspberries 1/3 cup fresh or frozen (and defrosted) mangos…

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Creamy Banana-Raspberry Oatmeal Bowl

Oatmeal Bowl

Serves 4     Ingredients: 1 cup steel cut oats   Toppings: 4 bananas, sliced ½ cup raspberries 1½ teaspoons cinnamon 1 tablespoon ground flax seed 3 tablespoons raisins 3 tablespoon chopped walnuts   Preparation: In a medium saucepan, bring four cups of water to a boil. Slowly stir in the steel cut oats. Reduce…

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The Most Impactful Thing We Can Do to Protect our Planet

Planet Earth

The news for our planet is not great these days. A climate change denier has been appointed to head up the Environmental Protection Agency transition team. He questions the scientific consensus that human activity is fueling climate change. If this leaves you increasingly concerned about the environment, there is something you can do.   Go vegan!…

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Race Report from a Vegan Iron Spouse

Dan Goldman Iron Man Finish

My husband is an Iron Man. He eats a vegan diet. Tempting as it is to connect these two facts and attribute his diet to his athleticism, I don’t. I learned that lesson the hard way.   I hesitate to make claims about the benefits of a plant-based diet. Yes, it has the potential to…

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Nordstrom Sale Offers Autumn-Ready Vegan Pieces

Hello Dear Readers- Nordstrom’s best sale of the year is here with prices for fall pieces at up to 40% off. Early access starts today for Nordstrom card holders and July 22nd for non-account holders.   If you don’t have a card, and would like early access, you can register for one on the site here. I love this sale, not only…

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