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Tempeh and Potato Stir Fry

Tempeh Stir Fry

  Ingredients:    1 block tempeh (approx. 350 grs/12 oz) 3 cups vegetable stock 2 tbsp olive oil 1 1/2 cups potatoes, peeled and small diced 1/2 cup red onion, diced 3 to 4 garlic cloves, minced 1/2 cup bell peppers, medium diced 1 tsp chili powder or paprika 2 tbsp tamari 1/2 tsp sea…

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Blueberry Oatmeal Waffles

Blueberry Waffles

makes 6 eight-inch waffles       Ingredients: 1 cup whole wheat pastry (or all-purpose) flour 1 tablespoon baking powder 1/2 teaspoon salt 1/4 teaspoon ground allspice 1 cup quick cooking or rolled oats 1/3 cup unsweetened applesauce 1 1/2 cups unsweetened almond milk (or your fave non-dairy milk) 3 tablespoons pure maple syrup 2…

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Oat and Chia Parfait

Oat and Chia Parfait

  Serves One   For the oats: 1/2 cup rolled oats 3/4 cup almond milk or other non-dairy milk 2 tablespoons chia seeds ½ tsp ground cinnamon 1 teaspoon agave   For the layers: 1 tablespoon slivered raw almonds 1/3 cup fresh or frozen (and defrosted) raspberries 1/3 cup fresh or frozen (and defrosted) mangos…

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Creamy Banana-Raspberry Oatmeal Bowl

Oatmeal Bowl

Serves 4     Ingredients: 1 cup steel cut oats   Toppings: 4 bananas, sliced ½ cup raspberries 1½ teaspoons cinnamon 1 tablespoon ground flax seed 3 tablespoons raisins 3 tablespoon chopped walnuts   Preparation: In a medium saucepan, bring four cups of water to a boil. Slowly stir in the steel cut oats. Reduce…

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The Most Impactful Thing We Can Do to Protect our Planet

Planet Earth

The news for our planet is not great these days. A climate change denier has been appointed to head up the Environmental Protection Agency transition team. He questions the scientific consensus that human activity is fueling climate change. If this leaves you increasingly concerned about the environment, there is something you can do.   Go vegan!…

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Race Report from a Vegan Iron Spouse

Dan Goldman Iron Man Finish

My husband is an Iron Man. He eats a vegan diet. Tempting as it is to connect these two facts and attribute his diet to his athleticism, I don’t. I learned that lesson the hard way.   I hesitate to make claims about the benefits of a plant-based diet. Yes, it has the potential to…

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Nordstrom Sale Offers Autumn-Ready Vegan Pieces

Hello Dear Readers- Nordstrom’s best sale of the year is here with prices for fall pieces at up to 40% off. Early access starts today for Nordstrom card holders and July 22nd for non-account holders.   If you don’t have a card, and would like early access, you can register for one on the site here. I love this sale, not only…

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Great Resources for the Veg Curious

Great Resources for the Veg Curious

Dear Readers- I’m often asked for tips on getting started down the path of vegan eating and living. This is a fabulous time, as compared to ten or even five years ago, to explore the vegan lifestyle. There is so much information available, an embarrassment of riches really, that it can be difficult at times…

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“Have you lost weight?” and Other Questions I’m Asked as a Vegan

Question Mark

      Vegans eat plants. That’s it. To many, this diet sounds radical. I get it. Less than four years ago I ate meat, fish, eggs, and dairy and a vegan diet seemed to me “a bleak and inexplicable asceticism akin to culinary celibacy”[1]. So I do welcome and sympathize with the following five most…

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