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Weight Loss Benefits of a Plant Based Diet

Plant-based Foods

Here’s a test of your pop-culture knowledge. What do the following public figures have in common: former Vice President Al Gore, talk show host Ellen DeGeneres, actor Woody Harrelson, Olympian Carl Lewis, and super-model Christie Brinkley? If you guessed that each consumes a plant-based diet, you are correct. Why would they, and millions of others…

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Meeting My Hero, Dr. T. Colin Campbell

Diana Goldman with T Colin Campbell

    So this happened last night…I met one of my heroes at a preview of the highly entertaining and informative film Plant Pure Nation. There are so many great reasons to eat a whole foods, plant-based diet: personal health, the environment, animals, and human rights. I am so grateful to Dr. T. Colin Campbell who…

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Gluten-Free and Vegan Chocolate Chip Cookies

Gluten Free Oatmeal Chocolate Chip Cookies

It was less than two years ago that I was preparing standard American fare from my large collection of recipes featuring meat, fish, dairy and egg ingredients. When I transitioned to a plant based diet, somewhat quickly and unexpectedly, I was completely lost when it came to cooking. So I turned to an on-line bookseller and searched for vegan cookbooks….

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Bridging the Gap Between Corned Beef and a Vegan Diet

Gene Baur on The Daily Show

Gene Baur, President and Co-Founder of Farm Sanctuary was recently interviewed on The Daily Show with Jon Stewart. The topic of conversation was Baur’s new book about pursuing a vegan lifestyle, Living the Farm Sanctuary Life. He provided some astounding facts about the negative impact the consumption of meat, fish, eggs and dairy products have on climate change, healthcare…

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Nutrition Bars Fit for a Triathlete

Vegan Granola Bars

My husband is a vegan triathlete. I like to point out that he’s been “on the podium” five times since going plant based a year ago. How many times as an omnivore? Zilch. He jokes that when he achieves his goals, I credit his diet.  When he falls short…inadequate training. In order to stay energized…

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