Iron Rich Granola
This vegan, plant-based granola is easy to make and very healthy. It is iron rich due to the seeds, dried fruit and blackstrap molasses. The granola also contains rolled oats that are beneficial for lowering cholesterol and improving heart health.
Servings Prep Time
6cups 5 minutes
Cook Time
50-70minutes
Servings Prep Time
6cups 5 minutes
Cook Time
50-70minutes
Ingredients
Instructions
  1. Preheat oven to 300 F
  2. Line a baking sheet with parchment paper
  3. Mix the dry ingredients (the first seven listed) in a bowl
  4. Add the wet ingredients (the last three) and stir until well combined. Add more maple syrup, one tablespoon at a time, if needed.
  5. Spread the granola onto the prepared baking sheet
  6. Bake for 25 minutes.
  7. Remove the baking sheet from the oven and move the granola on the outside of the sheet to the center and vise versa.
  8. Bake for about 10-45 more minutes until mostly dry and crunchy. It will become drier and crunchier as it cools down outside the oven. *
Recipe Notes
  • I use almond meal that is left-over from making almond milk. So, it is quite wet to begin with. If you are using a dry almond meal, the cooking times will be on the shorter side. If using one that is remaining from almond milk production and therefore wet, they will be on the longer side.