Maple Marinated Tempeh
This tempeh is easy to make and heart healthy with no added oils. It is wonderful as a center-of-the plate protein with a baked potato, and salad. It also makes a killer wrap with sweet potato, kale and hummus.
Servings Prep Time
4 5minutes
Cook Time
6-8minutes
Servings Prep Time
4 5minutes
Cook Time
6-8minutes
Ingredients
Instructions
  1. Slice the tempeh lengthwise into 16 strips, approximately ¾ inch wide.
  2. Steam or simmer the sliced tempeh for 10-15 minutes and then drain. (optional to remove bitterness from tempeh)
  3. Combine the rest of the ingredients in a 9 x 12 inch baking dish.
  4. Add the tempeh and then flip it over a few times to cover in the marinade.
  5. Place the baking dish towards the top of the oven and broil for 3-4 minutes until nice browned. Flip the tempeh and broil for another 3-4 minutes. Watch to ensure it becomes browned but not burnt.
  6. To prepare the wrap, spread a few slices of tempeh, some hummus, baked sweet potato and kale onto a whole wheat wrap. Roll it up and slice into two halves.
Recipe Notes

© 2017 Beantown Kitchen- Reprint only by permission of the author