This is a recipe for a gluten-free and vegan Mexican Kale Salad with Black Beans and a Maple Lime Vinaigrette. It is one of my favorite salads as it is so easy-to-prepare, flavorful and satisfying. It uses a technique that my daughter calls “life changing”. Massaging the kale transforms the greens from bitter and grassy to tender and slightly sweet.
On my YouTube Channel, I demonstrate the preparation of this salad and discuss its nutritional content. It is protein, calcium and iron rich and relatively low in calories.
You can watch the video here: