This healthy avocado toast is simple to prepare and a very good source of vitamins, minerals, dietary fiber and healthy fat containing avocado.
crushed red pepper
whole grain bread
Peel the avocado and remove the seed. In a small bowl, mash the avocado. Add the onion, salt and crushed red pepper and mix to combine.
Spread two tablespoons of the avocado mixture on a piece of toast. Repeat with remaining mixture.
Garnish to your taste. Some garnish suggestions are salad greens (such as arugula), fresh cilantro, diced tomatoes and lime slices.
© 2017 Beantown Kitchen- Reprint only by permission of the author