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Spicy Asian Salad

Dear Reader-

 

This is a wonderful salad and easy to prepare, particularly if you batch cook some of the ingredients such as quinoa, Sweet and Spicy Nuts and Asian Peanut Sauce salad. It is a also a nutritional powerhouse- delivering a healthy dose of protein, calcium and iron as well as phytonutrients and antioxidants.

 

The ingredients for the salad follow my Healthy Vegan Made Easy system.

Step 1) a dressing (Asian Peanut Sauce)

Step 2) a green (arugula) and other vegetables (red onions, and red peppers)

Step 3) a grain and/or bean (quinoa)

Step 4) a topping (sweet and spicy almonds) and mandarin oranges and

Step 5) a herb, spice or condiment (basil).

 

Mise en Place for Spicy Asian Salad: vegan and whole food plant-based

 

 

The salad is simple to assemble and offers a beautiful mix of antioxidants and phytonutrients.

 

 

Spicy Asian Salad

 

 

You can watch a video of me preparing the Spicy Asian Salad here:

 

 

With warm wishes xo,

 

Diana

Spicy Asian Salad
Print Recipe
This protein, calcium and iron packed salad is filling and delicious.
Servings Prep Time
3 people 15 minutes
Servings Prep Time
3 people 15 minutes
Spicy Asian Salad
Print Recipe
This protein, calcium and iron packed salad is filling and delicious.
Servings Prep Time
3 people 15 minutes
Servings Prep Time
3 people 15 minutes
Ingredients
Servings: people
Instructions
  1. In a large serving bowl, combine the arugula, basil, bell pepper, onion and quinoa.
  2. Either toss in the remaining ingredients or use the orange segments, and spiced nuts/seeds as garnish and then drizzle the peanut sauce on top.
Recipe Notes

Asian Peanut Sauce

Nutritional information  for one serving of salad:

346 calories, 13 g protein, 0 g cholesterol, 226 mg calcium, 6.5 mg iron

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