Spicy Nuts or Seeds
These simple-to-prepare nuts/seeds make a wonderful salad topping or simple snack.
Servings Prep Time
1cup 5minutes
Cook Time
10 minutes
Servings Prep Time
1cup 5minutes
Cook Time
10 minutes
Ingredients
Instructions
  1. Preheat oven to 350 F.
  2. Line a baking sheet with parchment paper or a silpat sheet.
  3. In a medium bowl, mix together all four ingredients. Spread out the nuts or seeds onto the prepared baking sheet.
  4. Bake for 8-10 minutes until topping on nuts/seeds start to brown and have become drier and somewhat crunchy. They will continue to harden as they cool.
Recipe Notes

*adapted from Rouxbe recipe

Nutritional information  for two tablespoons made with slivered almond:

110 calories, 3g protein, 0 g cholesterol, 40 mg calcium, 1 mg iron