Two-Minute Oatmeal Bowl: Cold Rolled Oats with Sliced Bananas
This Oatmeal Bowl is very fast and easy to prepare. It is a wonderful, heart healthy, low-fat, plant-based breakfast.
Servings Prep Time
1 2minutes
Servings Prep Time
1 2minutes
  1. In a cereal bowl, mix together the oats, ground flax seed and cinnamon.
  2. Add the non-dairy milk and stir to combine.
  3. Add sliced banana and/or your toppings of choice.
  4. Eat immediately or let sit for a few moments to allow the oats to moisten.
Recipe Notes

*I often use Rip Essylstein’s method of slicing bananas for cereal. He quarters the banana lengthwise and then makes horizontal slices. This creates lots of small pieces and ensures banana bites in each mouthful.

Use any toppings you like such as fresh or frozen berries, diced apple, raisins,  flaked coconut, nuts, cocoa powder and maple syrup.


© 2017 Beantown Kitchen- Reprint only by permission of the author