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Veggie Packed Curry Stew

Veggie Packed Vegan Curry

(Curry in a Hurry)

Serves 6-8

 

Garam masala is a blend of spices typically containing cloves, cinnamon, nutmeg, cardamom, pepper and cumin. This blend of spices adds a highly aromatic flavor and warming quality to this nutritionally dense and simple to prepare curry dish.

 

Ingredients:

 

1 medium onion, small dice

3 carrots, peeled and diced

4 cups cauliflower, medium florets

4 cups potatoes, medium diced

¾ cup peas, fresh or frozen

¾ cup cashews

1 tbs. minced fresh ginger

28 oz. container chopped tomatoes

15 oz. can tomato sauce

½ cup vegetable broth or water

1 tbs. garam masala

½ tsp. salt

¼ tsp. black pepper

dash of cayenne (optional)

 

Procedure:

 

Add all of the ingredients to a pressure cooker and stir to combine. Cook on high pressure for 6-9 minutes and use a quick release.

 

Serve on its own, with brown rice or an Indian bread such as naan.

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