by diana goldman | Jun 7, 2019 | Recipes, Weight Loss, WFPB Cooking
I’ve heard that Americans love our food to be burned. While I’m not sure I agree that’s precisely true, we do love dishes that have been charred, barbecued and most certainly crispy. So in that sense, these hash browns, made on the waffle iron, are a...
by diana goldman | May 24, 2019 | Uncategorized
Do you love pancakes? I do! Problem is they don’t love me. Something about them zaps me of energy. Maybe it’s the sugar. Maybe it’s the processed white flour. Regardless, a pancake breakfast has always guaranteed me a mid-morning energy dive. ...
by diana goldman | Aug 7, 2018 | Ebook, Healthy Vegan Made Easy, Nutrition 101, Recipes, Vegan, Video, Weight Loss, WFPB Cooking
Hello Dear Reader- This delicious Buddha Bowl is very flavorful, filling and highly nutritious. My husband and I love it after a work out or a race. It is rich in antioxidants and phytonutrients and all of the anti inflammatory plant foods in the...
by diana goldman | Aug 7, 2018 | Healthy Vegan Made Easy, Nutrition 101, Recipes, Vegan, WFPB Cooking
Hello Dear Reader- This is a simple recipe for a delicious and versatile sauce. Credit goes to my daughter, a very creative cook, who designed this recipe. What I love about the recipe is: It can be mixed in one bowl; no blender or...
by diana goldman | Jul 29, 2018 | Recipes, Vegan
This Vegan Mexican Street Corn is a hit with everyone, whether consuming a plant-based diet or not. It is CREAMY and highly FLAVORFUL with SWEET notes from the corn and agave, balanced with TANGY lime flavors ...
by diana goldman | Apr 19, 2018 | Animals, Cancer, Nutrition 101, Uncategorized, Vegan, Vegan Resources, Weight Loss
Fascinating Findings on Facebook In a Facebook group I joined, someone posted the question: “How long did it take you to switch to 100% plant based diet?”. I was surprised to see how many people responded with some form of “in an instant”...
by diana goldman | Apr 16, 2018 | Cancer, Uncategorized, Vegan, Weight Loss, WFPB Cooking
Hello Dear Reader- Four years into my plant-based lifestyle, I thought I’d reflect on the experience and write about a topic I’ve not shared much about on Beantown Kitchen. I am a cancer survivor. I am also very lucky. I was...
by diana goldman | Apr 4, 2018 | Nutrition 101, Recipes, WFPB Cooking
Hello Dear Reader- I teach free, Harvard Pilgrim Healthcare Foundation grant-funded healthy cooking classes in Boston. One of the main goals of the program is to debunk myths about plant-based eating and show participants that the diet is nutritionally...
by diana goldman | Apr 4, 2018 | Recipes, Vegan, Weight Loss, WFPB Cooking
Hello Dear Reader- My husband loves to make his own almond milk. One of these days I am going to catch him on video. So far, he’s been too camera shy for me to make that happen. He loves the fresh and creamy taste. There is...
by diana goldman | Mar 13, 2018 | Nutrition 101, Recipes, Vegan, WFPB Cooking
Hello Dear Reader- It’s a beautiful day here in Boston. It’s a winter (almost spring-time) wonderland. The streets are quiet and it’s a perfect day to make my favorite gluten free, no bake brownies. They are so easy to make. The...
