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Calcium Rich Green Smoothie
Here’s one of the most prevailing and long-lasting health myths: If you want to have strong teeth and bones, you must drink milk. The fact is, you don’t need to drink milk (or consume any dairy at all for that matter) to obtain...
Basil Pesto Pasta with Fresh Cherry Tomatoes
I love this pesto recipe and I've been asked for it so often, I decided it would be easiest to put it on my site. I love to toss it with a whole grain pasta, tomatoes and my cashew parmesan to make a simple, healthy and dairy-free dish. The vegan pesto is quite simple...
Cashew Parmesan
Cashew Parmesan - This dairy-free cheese alternative is protein and omega-3 rich. Packed with plant-based umami flavors, it is healthy and a delicious addition to pastas, avocado toast, or salads. - raw cashews, nutritional yeast (or more if...
How We Stop the Origin and Spread of the Next Pandemic
Do you remember the last pre-shelter-in-place social gathering you attended? Mine was my regular Wednesday evening Torah study session back in March. COVID-19 cases were rising in the Northeast and our group was anxious about being together. Unusual for us, welcome...
Black Bean Tacos with Cabbage Slaw And Lime Crema
This Black Bean Taco with Cabbage Slaw and Lime Crema is a favorite in my household - and I think you'll love it too. While all five of us (my husband and three daughters) enjoy plant-based foods, not everyone eats a totally vegan diet. Here's the breakdown: two of us...
Shroomy Tofu Scramble
Shroomy Tofu Scramble - This is a protein-packed, flavorful breakfast dish, served alone or in a wrap to make a filling burrito. - olive oil, medium yellow onion (diced), garlic cloves (minced), button or cremini mushrooms (sliced), package...
Four Reasons Now Is the Time To Give Plant-Based Food Some Love
Have you seen this meme that’s been circulating lately depicting an island of vegan products amidst a sea of empty supermarket shelves? The takeaway: even as consumers are stock-piling toilet paper, chicken breasts and snack foods,...
My Hero Provides Hope for Boosting Defense Against COVID-19
Something very exciting happened to me yesterday. I received an email asking whether I wanted to interview my hero, Dr T. Colin Campbell. He is the bestselling author of the The China Study. and one of the world’s most preeminent nutrition science...
Not a Joke: Why Joaquin Phoenix’s Speech Was One of the Sanest at the Oscars
It's the morning after the 2020 Oscars. My newsfeed is buzzing with views about Joaquin Phoenix and his heartfelt and unconventional Best Actor acceptance speech for his role in Joker. Someone calls him a "kook". Someone says he should "just say thank you, sit down...
Banana Blueberry Ice Cream
Hello Dear Reader- Do you know how fabulous vegan banana ice cream is and how easy it is to make? If you do, this recipe will provide you with an alternative version with a blueberry twist. If, on the other hand, you haven't already sampled a vegan banana ice cream,...
To receive the Healthy Vegan Made Easy system AND supporting video with four recipes showing you how it all works, add your email address below. I’ll show you how to prepare my delicious Asian Peanut Dressing and then how to use the Vegan Made Easy system to build three totally distinct and delicious dishes around it: Spicy Asian Salad, Pad Thai Peanut Noodles, and Rainbow Buddha Bowl. That’s right, one dressing, three simple-to-prepare, healthy, out-of-this-world amazing dishes.