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Oat and Chia Parfait


Serves One


For the oats:

  • 1/2 cup rolled oats
  • 3/4 cup almond milk or other non-dairy milk
  • 2 tablespoons chia seeds
  • ½ tsp ground cinnamon
  • 1 teaspoon agave


For the layers:

  • 1 tablespoon slivered raw almonds
  • 1/3 cup fresh or frozen (and defrosted) raspberries
  • 1/3 cup fresh or frozen (and defrosted) mangos
  • 1/2 of a sliced banana*


To a medium bowl, add oats, almond milk, chia seeds, cinnamon and agave. Stir to combine and then refrigerate for 15 minutes.


Combine the almonds, raspberries, mango and banana. Or keep separated if you prefer to layer the fruit indvidually.


In a bowl or mason jar, layer 1/2 of the oat mixture. Top with half of the fruit and nut mixture.


Now top with the remaining oat mixture and then top with the remaining fruit and nut mixture.




*Use any fruit and nut combination you would like.


© 2016 Beantown Kitchen- Reprint only by permission of the author

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