Sweet and Sour Crispy Tofu and Rice Salad

Sweet and Sour Crispy Tofu and Rice Salad

Hello dear reader-   Recently my husband, Dan, and I travelled to Mt Tremblant, Canada for?an Iron Man competition. He was competing…not me! He?s a plant-based triathlete and the night before long endurance races like this, his goal is to eat a high...
Oatmeal Bowl: a healthy, plant-based breakfast

Oatmeal Bowl: a healthy, plant-based breakfast

Hello Dear Reader- My husband and I?eat oatmeal just about every morning for breakfast and there are a variety of reasons we?love doing so. They are a simple-to-prepare, low-fat, breakfast option whether using rolled oats, served cold and uncooked with plant-based...
?A Cry in the Night

?A Cry in the Night

    ? This post is a departure from my usual format in which I write about plant-based cuisine, share recipes and nutrition/health information. I wrote this after reading an article about a dairy farm located relatively close to my home in Massachusetts.? ?...

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