I’m a Vegan and a Cancer Survivor

I’m a Vegan and a Cancer Survivor

Hello Dear Reader- Four years into my plant-based lifestyle, I thought I’d reflect on the experience and write about a topic I’ve not shared much about on Beantown Kitchen.  I am a cancer survivor.  I am also very lucky.  I was cured of melanoma about five...
Tropical Fruit Smoothie

Tropical Fruit Smoothie

Hello Dear Reader-   I teach free, Harvard Pilgrim Healthcare Foundation grant-funded healthy cooking classes in Boston. One of the main goals of the program is to debunk myths about plant-based eating and show participants that the diet is nutritionally...
Homemade Almond Milk

Homemade Almond Milk

    My husband loves to make his own almond milk. One of these days I am going to catch him on video. So far, he’s been too camera shy for me to make that happen.         He loves the fresh and creamy taste. There is nothing he...

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