Blueberry Oatmeal Waffles

Blueberry Oatmeal Waffles

makes 6 eight-inch waffles       Ingredients: 1 cup whole wheat pastry (or all-purpose) flour 1 tablespoon baking powder 1/2 teaspoon salt 1/4 teaspoon ground allspice 1 cup quick cooking or rolled oats 1/3 cup unsweetened applesauce 1 1/2 cups...
Easy Oat and Chia Parfait

Easy Oat and Chia Parfait

Five Reasons to Love This Oat and Chia Parfait   Here are five reasons you will you love this Oat and Chia Parfait. It’s: a delicious and highly nutritious breakfast dish. packed with dietary fiber, providing great benefits to your digestive health. made...
Race Report from a Vegan Iron Spouse

Race Report from a Vegan Iron Spouse

My husband is an Iron Man. He eats a vegan diet. Tempting as it is to connect these two facts and attribute his diet to his athleticism, I don’t. I learned that lesson the hard way.   I hesitate to make claims about the benefits of a plant-based diet. Yes,...

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