by Diana Goldman | Aug 7, 2025 | ACLM, Article, Culinary Nutrition
One of the Six Pillars of Lifestyle Medicine, as outlined by the American College of Lifestyle Medicine (ACLM), is a whole-food, plant-predominant eating pattern—built on minimally processed vegetables, fruits, whole grains, legumes, nuts, and seeds. This way of...
by Diana Goldman | Aug 7, 2025 | ACLM, Article, Culinary Nutrition, Entrees, Sandwich & Wraps
Just Plants? How Will I Ever Feel Full? In a world brimming with convenience foods and complex dietary trends, it gets confusing. There’s one simple recommendation medical and nutritional professionals seem to agree on. Eat more plants. This is the simple yet...
by Diana Goldman | Dec 17, 2024 | Breakfast & Brunch, Desserts, Recipes, Snacks, Vegan
Granola is one of those versatile foods that can serve as a snack, a breakfast staple, or even a dessert topping. If you’re looking for a way to elevate your homemade granola game, look no further than this irresistible Double Chocolate Cherry Granola. Bursting with...
by Diana Goldman | Oct 28, 2024 | Entrees, Gluten Free, Nut Free, Recipes, Vegan
Vegan Zucchini Sweet Potato Burger Looking for a delicious, wholesome burger that satisfies while being packed with plant-based goodness? This vegan zucchini sweet potato burger is a fantastic way to enjoy the flavors of fresh vegetables with a hint of warmth from...
by Diana Goldman | Oct 15, 2024 | Bowls & Salads, Entrees, Gluten Free, Nut Free, Recipes, Side Dishes, Vegan, WFPB
If you love vibrant, colorful, and flavorful dishes, you’re in for a treat with vegan Singapore-style noodles. This stir-fry combines tender vermicelli rice noodles, crunchy vegetables, aromatic spices, and yuba for a quick and satisfying meal. About Singaporean...
