Living Without Cheese: Five Simple Tips

Living Without Cheese: Five Simple Tips

The first time I was asked “what do vegans eat” my response was fruits, vegetables, grains, legumes, nuts and seeds. Then the follow-up question came, yes, “but what do they eat?” and I understood. This wasn’t a question about the...
Two Vegan Chocolate Mousse Recipes

Two Vegan Chocolate Mousse Recipes

Hello Dear Readers, I so appreciate the Internet for enabling connections with lovely people from my younger days. For instance, a high school classmate reached out to me recently expressing the desire to add more plant-based foods to her diet. In particular she, like...
Memories from Main Street Vegan Academy

Memories from Main Street Vegan Academy

  I recently returned from a five day certification program at Main Street Vegan Academy (MSVA). What a blast! For a start, I loved my classmates…a phenomenal bunch hailing from as far away as Puerto Rico and Argentina. Additionally, NYC is vegan dining...
Meeting My Hero, Dr. T. Colin Campbell

Meeting My Hero, Dr. T. Colin Campbell

    So this happened last night…I met one of my heroes at a preview of the highly entertaining and informative film Plant Pure Nation. There are so many great reasons to eat a whole foods, plant-based diet: personal health, the environment, animals,...

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