by Diana Goldman | Mar 6, 2026 | Recipes, Side Dishes, Uncategorized
Sometimes the simplest dishes are the ones that quietly elevate an entire meal. Coconut basmati rice is one of those recipes. With its delicate fragrance, fluffy texture, and subtle richness, it transforms an ordinary bowl of rice into something special. The...
by Diana Goldman | Mar 2, 2026 | Entrees, Recipes, Vegan
This creamy vegetable curry is rich with flavor, vibrant with color, and surprisingly simple to prepare. A fragrant blend of spices, peanut butter (for creaminess!), and nutritious vegetables creates a sauce that’s silky, warming, and deeply satisfying. Served over...
by Diana Goldman | Mar 2, 2026 | Entrees, Recipes, Vegan
Some dishes feel comforting the moment you take the first bite. This savory polenta topped with creamy thyme mushrooms and sweet-tart balsamic tomatoes is one of those meals. Polenta has a way of transforming simple ingredients into something deeply satisfying. When...
by Diana Goldman | Feb 25, 2026 | Appetizers, Recipes, Snacks, Vegan
When you want a snack that tastes indulgent but also supports your health, these Crunchy Kale Chips deliver. These kale chips crispy are savory with a touch of sweetness, and rich in health-promoting nutrients — especially calcium, iron, protein and dietary fiber. Not...
by Diana Goldman | Feb 19, 2026 | Entrees, Recipes, Vegan
There is something deeply satisfying about falafel. The combination of hearty chickpeas, bright, umami rich cumin, flavorful herbs and crispiness is a culinary treat. Traditionally falafel is fried but this baked version delivers the same bold flavor and satisfying...
by Diana Goldman | Aug 7, 2025 | ACLM, Article, Culinary Nutrition
One of the Six Pillars of Lifestyle Medicine, as outlined by the American College of Lifestyle Medicine (ACLM), is a whole-food, plant-predominant eating pattern—built on minimally processed vegetables, fruits, whole grains, legumes, nuts, and seeds. This way of...
by Diana Goldman | Aug 7, 2025 | ACLM, Article, Culinary Nutrition, Entrees, Sandwich & Wraps
Just Plants? How Will I Ever Feel Full? In a world brimming with convenience foods and complex dietary trends, it gets confusing. There’s one simple recommendation medical and nutritional professionals seem to agree on. Eat more plants. This is the simple yet...
by Diana Goldman | Dec 17, 2024 | Breakfast & Brunch, Desserts, Recipes, Snacks, Vegan
Granola is one of those versatile foods that can serve as a snack, a breakfast staple, or even a dessert topping. If you’re looking for a way to elevate your homemade granola game, look no further than this irresistible Double Chocolate Cherry Granola. Bursting with...
by Diana Goldman | Oct 28, 2024 | Entrees, Gluten Free, Nut Free, Recipes, Vegan
Vegan Zucchini Sweet Potato Burger Looking for a delicious, wholesome burger that satisfies while being packed with plant-based goodness? This vegan zucchini sweet potato burger is a fantastic way to enjoy the flavors of fresh vegetables with a hint of warmth from...
by Diana Goldman | Oct 15, 2024 | Bowls & Salads, Entrees, Gluten Free, Nut Free, Recipes, Side Dishes, Vegan, WFPB
If you love vibrant, colorful, and flavorful dishes, you’re in for a treat with vegan Singapore-style noodles. This stir-fry combines tender vermicelli rice noodles, crunchy vegetables, aromatic spices, and yuba for a quick and satisfying meal. About Singaporean...
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