Calcium Rich Green Smoothie

Calcium Rich Green Smoothie

‘Here’s one of the most prevailing and long-lasting health myths: If you want to have strong teeth and bones, you must drink milk. The fact is, you don’t need to drink milk (or consume any dairy at all for that matter) to obtain all of the calcium...
Tropical Fruit Smoothie

Tropical Fruit Smoothie

Hello Dear Reader-   I teach free, Harvard Pilgrim Healthcare Foundation grant-funded healthy cooking classes in Boston. One of the main goals of the program is to debunk myths about plant-based eating and show participants that the diet is nutritionally...
Homemade Almond Milk

Homemade Almond Milk

    My husband loves to make his own almond milk. One of these days I am going to catch him on video. So far, he’s been too camera shy for me to make that happen.         He loves the fresh and creamy taste. There is nothing he...
Calcium Rich Green Smoothie

Calcium Rich Green Smoothie

Serves 2   Ingredients: 4 cups raw kale, roughly chopped 2 cups diced pineapple 1 banana fresh or frozen, sliced 1 tablespoon almond butter 2 tablespoons fresh squeezed lime juice 1 cup plant-based milk of your choice 1 cup ice cubes Procedure To a blender, add...

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