Tangy Tahini Sauce (Whole Foods, Plant Based)
Hello Dear Reader- This is a simple recipe for a delicious and versatile sauce. Credit goes to my daughter, a very creative cook, who designed this recipe. What I love about the recipe is: It can be mixed in one bowl; no blender or...
How to Adopt a Vegan Diet Overnight
Fascinating Findings on Facebook In a Facebook group I joined, someone posted the question: “How long did it take you to switch to 100% plant based diet?”. I was surprised to see how many people responded with some form of “in an instant”...
Tropical Fruit Smoothie
Hello Dear Reader- I teach free, Harvard Pilgrim Healthcare Foundation grant-funded healthy cooking classes in Boston. One of the main goals of the program is to debunk myths about plant-based eating and show participants that the diet is nutritionally...
Gluten-free Snowday Brownies
Hello Dear Reader- It’s a beautiful day here in Boston. It’s a winter (almost spring-time) wonderland. The streets are quiet and it’s a perfect day to make my favorite gluten free, no bake brownies. They are so easy to make. The...
Creamy Banana Oatmeal Bowl
This Creamy Banana Oatmeal bowl is sweet, heart healthy and nutrient rich. It is the perfect start to a morning. Just five ingredients: steel cut oats, bananas, cinnamon, ground flax seed and raisins and you are on your way. Start by heating water on...
To receive the Healthy Vegan Made Easy system AND supporting video with four recipes showing you how it all works, add your email address below. I’ll show you how to prepare my delicious Asian Peanut Dressing and then how to use the Vegan Made Easy system to build three totally distinct and delicious dishes around it: Spicy Asian Salad, Pad Thai Peanut Noodles, and Rainbow Buddha Bowl. That’s right, one dressing, three simple-to-prepare, healthy, out-of-this-world amazing dishes.