Recovery Buddha Bowl
Hello Dear Reader- This delicious Buddha Bowl is very flavorful, filling and highly nutritious. ...
Topics Including: Nutrition 101
Tangy Tahini Sauce (Whole Foods, Plant Based)
Hello Dear Reader- This is a simple recipe for a delicious and versatile sauce. ...
How to Adopt a Vegan Diet Overnight
Fascinating Findings on Facebook In a Facebook group I joined, someone posted the question:...
Tropical Fruit Smoothie
Hello Dear Reader- I teach free, Harvard Pilgrim Healthcare Foundation grant-funded healthy cooking classes in Boston....
Gluten-free Snowday Brownies
Hello Dear Reader- It’s a beautiful day here in Boston. It’s a winter (almost spring-time)...
Creamy Banana Oatmeal Bowl
This Creamy Banana Oatmeal bowl is sweet, heart healthy and nutrient rich. It is the perfect...
Iron Rich Granola: Plant-based and Heart Healthy
Hello Dear Reader- I’m often asked what I eat for breakfast. It can be hard...
Pad Thai – Peanut Noodle Stir Fry
Hello Dear Reader- Who doesn’t love Peanuty Pad Thai Noodles? Well, I’m sure plenty of...
Rainbow Buddha Bowl
Hello Dear Reader- The ingredients in this dish are delicious, nutritious, filling, easy-to-prepare…what more could...
Spicy Asian Salad
Dear Reader- This is a wonderful salad and easy to prepare, particularly if you batch...