Hello Dear Reader- I teach free, Harvard Pilgrim Healthcare Foundation grant-funded healthy cooking classes in Boston. One of the main goals of the program is to debunk myths about plant-based eating and show participants that the diet is nutritionally...
No Bake Gluten Free Brownies It’s a beautiful day here in Boston. It’s a winter (almost spring-time) wonderland. The streets are quiet and it’s a perfect day to make my favorite no bake gluten free brownies. They are so easy to make....
This Creamy Banana Oatmeal bowl is sweet, heart healthy and nutrient rich. It is the perfect start to a morning.Just five ingredients: steel cut oats, bananas, cinnamon, ground flax seed and raisins and you are on your way. Start by heating water on high...
Hello Dear Reader- I’m often asked what I eat for breakfast. It can be hard for some people to imagine the first meal of the day without dairy and eggs. Breakfast is my favorite meal of the day and I never tire of all the amazing vegan options to...
Hello Dear Reader- Who doesn’t love Peanuty Pad Thai Noodles? Well, I’m sure plenty of people don’t love them…but I haven’t met them yet. These noodles really are one of my favorite go-to plant based dishes that please the palates of...
Hello Dear Reader- The ingredients in this dish are delicious, nutritious, filling, easy-to-prepare…what more could you ask for? Well- maybe more. They are also completely vegan and whole food plant-based. That means that they are made from the most...
