Dear Reader- This is a wonderful salad and easy to prepare, particularly if you batch cook some of the ingredients such as quinoa, Sweet and Spicy Nuts and Asian Peanut Sauce salad. It is a also a nutritional powerhouse- delivering a healthy dose of protein,...
Hello Dear Reader This is one of my all time favorite recipes. It’s so simple-to-prepare, you could give this recipe to a five-year-old and he/she could get the job done. It offers all great things in one simple bite: mild sweetness, a hint of spice, and...
Hello Dear Reader- When it comes to vegan cooking, it’s all about the dressing or sauce! That’s the secret to enjoying the healthiest foods on the planet: fruits, vegetables, whole grains, legumes and beans, nuts and seeds. And when it comes to...
In the third class of a free, grant-funded, healthy cooking program I co-teach in Boston, my colleague and I focus on satisfying soups and side dishes. In the class, we prepare a fabulous vegan vegetable bean chili that is super nutritious, affordable and filling. It...
When it comes to making salads and bowls, it’s all about the sauces and dressings. I mean I love the veggies, beans and grains…but isn’t it the wonderful flavorful sauces and dressings that really make the dish? When it comes to dressings, Kim...
This is a recipe for a gluten-free and vegan Mexican Kale Salad with Black Beans and a Maple Lime Vinaigrette. It is one of my favorite salads as it is so easy-to-prepare, flavorful and satisfying. It uses a technique that my daughter calls “life...
