by diana goldman | Jun 13, 2016 | Nutrition 101, Uncategorized, Vegan, Weight Loss
Vegans eat plants. That’s it. To many, this diet sounds radical. I get it. Less than four years ago I ate meat, fish, eggs, and dairy and a vegan diet seemed to me “a bleak and inexplicable asceticism akin to culinary celibacy”[1]. So I do welcome...
by diana goldman | Nov 8, 2015 | Nutrition 101, Recipes
Dear Readers- It’s fall in New England. The supermarket shelves abound with beautiful, seasonal vegetables and Thanksgiving sits just around the corner. The best part of the holiday is time with family but I’m looking forward to the...
by diana goldman | Oct 22, 2015 | Nutrition 101, Uncategorized, Weight Loss
Vegans eat plants. That’s it. To many, this diet sounds radical. I get it. Less than two years ago I ate meat, fish, eggs, and dairy and a vegan diet seemed to me “a bleak and inexplicable asceticism akin to culinary celibacy”[1]. So I do welcome and...
by diana goldman | Aug 4, 2015 | Nutrition 101, Recipes, Uncategorized
Dear Readers This past weekend more than 3500 riders cycled across 46 towns in Massachusetts as part of the Pan Mass Challenge. I’m super proud of Dan and Katie for cycling a combined total of almost 300 miles for this charity fundraiser. Here they are feeling...
by diana goldman | Jul 30, 2015 | Nutrition 101, Recipes, Uncategorized
Dear Readers, I named this fiber and antioxidant rich blueberry chia oatmeal bowl after the gorgeous Acadia National Park located in Maine. Wild blueberries are the official fruit of this Northeastern state. They are...
by diana goldman | Jul 17, 2015 | Nutrition 101, Recipes, Uncategorized
Hello Dear Reader- One afternoon in December of 2013, I watched two videos in succession. The first, Earthlings, highlighted the suffering animals endure in the food industry and the second, a lecture by Gary Francione, examined the philosophy of animal use. Clearly...
