Hello Dear Reader- When my youngest daughter came back from a few days away with friends and announced that she’s been eating nothing but junk and needs to detox, I took notice. Her idea…let’s do a juice cleanse together. As it happens,...
I’m often asked what I eat for breakfast. For many of us, it’s hard to?imagine starting the day without meat, dairy or eggs. Turns out there are many wonderful non-dairy yogurts and cream cheeses on the market. My favorites are two superb products from...
Vegans eat plants. That?s it. To many, this diet sounds radical. I get it. Less than four?years ago I ate meat, fish, eggs, and dairy and a vegan diet seemed to me ?a bleak and inexplicable asceticism akin to culinary celibacy?[1]. So I do welcome...
Dear Readers- It’s fall in New England. The supermarket shelves abound with beautiful, seasonal vegetables and Thanksgiving sits just around the corner. The best part of the holiday is time with family but I’m looking forward to the delicious...
Vegans eat plants. That’s it. To many, this diet sounds radical. I get it. Less than two years ago I ate meat, fish, eggs, and dairy and a vegan diet seemed to me a bleak and inexplicable asceticism akin to culinary celibacy?[1]. So I do welcome...
Dear Readers This past weekend more than 3500 riders cycled across 46 towns in Massachusetts as part of the Pan Mass Challenge. I’m super proud of Dan and Katie for cycling a combined total of almost 300 miles for this charity fundraiser. Here they are feeling...
