by diana goldman | Jun 30, 2015 | Nutrition 101, Recipes, Uncategorized
Apart from one daughter who loathes them, we are a household full of banana lovers. They are a pantry staple we are almost never without. On the rare occasion that bananas over ripen and need to be used, I turn to my favorite banana bread/muffin recipe. The sweetly...
by diana goldman | Jun 24, 2015 | Nutrition 101, Recipes, Uncategorized
Hello Dear Readers, Do you love hummus? It most certainly plays a starring role in our kitchen. We love it any style: lemony, garlicky, spicy, with roasted red peppers, black beans, chunky or smooth. The crackers, on the other hand, simply act as a...
by diana goldman | Jun 20, 2015 | Nutrition 101, Recipes, Uncategorized
Hello Dear Readers, Today my vegan husband is competing in his first half-iron man of the season. Last night, with optimal nutrition and sustained energy in mind, I made this flavorful, carb-loaded, pre-race pasta bowl. For anyone looking for alternatives to the...
by diana goldman | Jun 18, 2015 | Nutrition 101, Recipes, Uncategorized
Hello Dear Readers, I so appreciate the Internet for enabling connections with lovely people from my younger days. For instance, a high school classmate reached out to me recently expressing the desire to add more plant-based foods to her diet. In particular she, like...
by diana goldman | May 2, 2015 | Nutrition 101
So this happened last night…I met one of my heroes at a preview of the highly entertaining and informative film Plant Pure Nation. There are so many great reasons to eat a whole foods, plant-based diet: personal health, the environment, animals,...
