Nutrient Rich Quinoa Crackers
Hello Dear Readers, Do you love hummus? It most certainly plays a starring role in our kitchen. We love it any style: lemony, garlicky, spicy, with roasted red peppers, black beans, chunky or smooth. The crackers, on the other hand, simply act as a...
Living Without Cheese: Five Simple Tips
The first time I was asked “what do vegans eat” my response was fruits, vegetables, grains, legumes, nuts and seeds. Then the follow-up question came, yes, “but what do they eat?” and I understood. This wasn’t a question about the...
Nutrient Rich Creamy Mushroom Pasta Bowl
Hello Dear Readers, Today my vegan husband is competing in his first half-iron man of the season. Last night, with optimal nutrition and sustained energy in mind, I made this flavorful, carb-loaded, pre-race pasta bowl. For anyone looking for alternatives to the...
Two Vegan Chocolate Mousse Recipes
Hello Dear Readers, I so appreciate the Internet for enabling connections with lovely people from my younger days. For instance, a high school classmate reached out to me recently expressing the desire to add more plant-based foods to her diet. In particular she, like...
Nutrition Bars Fit for a Triathlete
My husband is a vegan triathlete. I like to point out that he?s been ?on the podium? five times since going plant based a year ago. How many times as an omnivore? Zilch. He jokes that when he achieves his goals, I credit his diet. ?When he falls short…inadequate...
To receive the Healthy Vegan Made Easy system AND supporting video with four recipes showing you how it all works, add your email address below. I’ll show you how to prepare my delicious Asian Peanut Dressing and then how to use the Vegan Made Easy system to build three totally distinct and delicious dishes around it: Spicy Asian Salad, Pad Thai Peanut Noodles, and Rainbow Buddha Bowl . That’s right, one dressing, three simple-to-prepare, healthy, out-of-this-world amazing dishes.