by diana goldman | Nov 22, 2016 | Recipes
Ingredients:? 1 block tempeh (approx. 350 grs/12 oz) 3 cups vegetable stock 2 tbsp olive oil 1 1/2 cups potatoes, peeled and small diced 1/2 cup red onion, diced 3 to 4 garlic cloves, minced 1/2 cup bell peppers, medium diced 1 tsp chili powder or...
by diana goldman | Nov 22, 2016 | Recipes
makes 6 eight-inch waffles Ingredients: 1 cup whole wheat pastry (or all-purpose) flour 1 tablespoon baking powder 1/2 teaspoon salt 1/4 teaspoon ground allspice 1 cup quick cooking or rolled oats 1/3 cup unsweetened applesauce 1 1/2 cups...
by diana goldman | Nov 22, 2016 | Recipes
Five Reasons to Love This Oat and Chia Parfait Here are five reasons you will you love this Oat and Chia Parfait. It’s: a delicious and highly nutritious breakfast dish. packed with dietary fiber, providing great benefits to your digestive health. made...
by diana goldman | Nov 22, 2016 | Recipes, Uncategorized
Serves 4 Ingredients: 1 cup steel cut oats Toppings: 4 bananas, sliced 3/4 cup raspberries 1 1/2 teaspoons cinnamon 1 tablespoon ground flax seed 3 tablespoons raisins 3 tablespoon chopped walnuts Preparation: In a medium saucepan, bring...
by diana goldman | Feb 11, 2016 | Recipes, Uncategorized, Vegan
Are you looking to prepare a delicious, crowd-pleasing dessert for the sweeties in your life? Consider these Fruit and Nut and Superfood Chocolate Cups, two of the most popular desserts I make. They come together in minutes, look beautifully artisan and are topped...
by diana goldman | Nov 8, 2015 | Nutrition 101, Recipes
Dear Readers- It’s fall in New England. The supermarket shelves abound with beautiful, seasonal vegetables and Thanksgiving sits just around the corner. The best part of the holiday is time with family but I’m looking forward to the delicious...
