Tempeh and Potato Stir Fry

Tempeh and Potato Stir Fry

  Ingredients:?   1 block tempeh (approx. 350 grs/12 oz) 3 cups vegetable stock 2 tbsp olive oil 1 1/2 cups potatoes, peeled and small diced 1/2 cup red onion, diced 3 to 4 garlic cloves, minced 1/2 cup bell peppers, medium diced 1 tsp chili powder or...
Blueberry Oatmeal Waffles

Blueberry Oatmeal Waffles

makes 6 eight-inch waffles       Ingredients: 1 cup whole wheat pastry (or all-purpose) flour 1 tablespoon baking powder 1/2 teaspoon salt 1/4 teaspoon ground allspice 1 cup quick cooking or rolled oats 1/3 cup unsweetened applesauce 1 1/2 cups...
Easy Oat and Chia Parfait

Easy Oat and Chia Parfait

Five Reasons to Love This Oat and Chia Parfait   Here are five reasons you will you love this Oat and Chia Parfait. It’s: a delicious and highly nutritious breakfast dish. packed with dietary fiber, providing great benefits to your digestive health. made...
Wow-the-Crowd Chocolate Cups

Wow-the-Crowd Chocolate Cups

Are you looking to prepare a delicious, crowd-pleasing dessert for the sweeties in your life? Consider these Fruit and Nut and Superfood Chocolate Cups, two of the most popular desserts I make. They come together in minutes, look beautifully artisan and are topped...

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