by diana goldman | Jun 20, 2015 | Nutrition 101, Recipes, Uncategorized
Hello Dear Readers, Today my vegan husband is competing in his first half-iron man of the season. Last night, with optimal nutrition and sustained energy in mind, I made this flavorful, carb-loaded, pre-race pasta bowl. For anyone looking for alternatives to the...
by diana goldman | Jun 18, 2015 | Nutrition 101, Recipes, Uncategorized
Hello Dear Readers, I so appreciate the Internet for enabling connections with lovely people from my younger days. For instance, a high school classmate reached out to me recently expressing the desire to add more plant-based foods to her diet. In particular she, like...
by diana goldman | Dec 9, 2014 | Recipes
My husband is a vegan triathlete. I like to point out that he?s been ?on the podium? five times since going plant based a year ago. How many times as an omnivore? Zilch. He jokes that when he achieves his goals, I credit his diet. ?When he falls short…inadequate...
