by diana goldman | Dec 27, 2017 | Nutrition 101, Recipes, Vegan, Weight Loss, WFPB Cooking
Hello Dear Reader- The ingredients in this dish are delicious, nutritious, filling, easy-to-prepare…what more could you ask for? Well- maybe more. They are also completely vegan and whole food plant-based. That means that they are made from the most...
by diana goldman | Dec 27, 2017 | Nutrition 101, Recipes, Vegan, Weight Loss, WFPB Cooking
Dear Reader- This is a wonderful salad and easy to prepare, particularly if you batch cook some of the ingredients such as quinoa, Sweet and Spicy Nuts and Asian Peanut Sauce salad. It is a also a nutritional powerhouse- delivering a healthy dose of protein,...
by diana goldman | Dec 27, 2017 | Nutrition 101, Recipes, WFPB Cooking
Hello Dear Reader This is one of my all time favorite recipes. It’s so simple-to-prepare, you could give this recipe to a five-year-old and he/she could get the job done. It offers all great things in one simple bite: mild sweetness, a hint of spice, and...
by diana goldman | Dec 27, 2017 | Nutrition 101, Recipes, Vegan, WFPB Cooking
Hello Dear Reader- When it comes to vegan cooking, it’s all about the dressing or sauce! That’s the secret to enjoying the healthiest foods on the planet: fruits, vegetables, whole grains, legumes and beans, nuts and seeds. And when it comes to...
by diana goldman | Dec 16, 2017 | Recipes
Hello Dear Readers- This vegan dessert is a crowd pleaser. The yummy bars are a family favorite in our house! And they’re pretty simple to make. The ingredients can be pretty hard to find, though. Recently, I sent a care package to my daughter in NYC with the...
by diana goldman | Oct 30, 2017 | Recipes, Vegan
Hello Dear Readers- Do you love chocolate? I do, especially covered with dried fruit, nuts, seeds, fresh fruit, or coconut flakes. When I’m craving a cocoa treat, this is my sweet-tooth satisfying go-to recipe. It’s very simple and adaptable. Just melt the...
