by diana goldman | Oct 16, 2017 | Nutrition 101, Recipes, Vegan, WFPB Cooking
In the third class of a free, grant-funded, healthy cooking program I co-teach in Boston, my colleague and I focus on satisfying soups and side dishes. In the class, we prepare a fabulous vegan vegetable bean chili that is super nutritious, affordable and filling. It...
by diana goldman | Oct 16, 2017 | Nutrition 101, Recipes, Vegan, Weight Loss, WFPB Cooking
When it comes to making salads and bowls, it’s all about the sauces and dressings. I mean I love the veggies, beans and grains…but isn’t it the wonderful flavorful sauces and dressings that really make the dish? When it comes to dressings, Kim...
by diana goldman | Sep 25, 2017 | Recipes, Video
I am so grateful to Kris Carr for granting permission to create a video of her wonderful Save the Tuna Salad on Rye. There are so many reasons I think you should try it. It is a fabulous plant-based dish that is easy-to-prepare, satisfying, delicious and...
by diana goldman | Aug 28, 2017 | Recipes, Vegan, Weight Loss, WFPB Cooking
I’m very excited to share with you, in this blog post and step-by-step on my YouTube video, the yummiest of yummy lasagna recipes from Rip Esselstyn’s The Engine 2 Diet book. He’s a Texas firefighter and professional triathlete who claims that the “best way to stay on...
by diana goldman | Jul 29, 2017 | Recipes, Vegan
Recently my daughter came home for the weekend and brought five friends with her. The night they arrived I prepared an Asian inspired dinner for them. It included one of my very favorite appetizers- a real crowd pleaser – Asian Spring Rolls. Watch me demonstrate...
by diana goldman | Jul 23, 2017 | Recipes
Why tempeh? Well, one of the questions I hear about eating a plant-based diet is “how can I feel full and satisfied without meat, chicken and fish”. So many suggestions come to mind such as: mushroom burgers, bean chilis, tofu stir fries and seitan stews. Tempeh...
