Simple Oil-Free Hummus

Simple Oil-Free Hummus

How much do you love hummus? If you are like many people I speak to, hummus may just be one of your top ten favorite foods. That’s a great thing. The base of hummus is made from chickpeas. They are a super health-promoting food and are an excellent source of...
Cashew Parmesan

Cashew Parmesan

Cashew Parmesan This dairy-free cheese alternative is protein and omega-3 rich. Packed with plant-based umami flavors, it is healthy and a delicious addition to pastas, avocado toast, or salads. 1/2 cup raw cashews1 tbs nutritional yeast (or more if you like)1 1/2 tsp...

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