Looking for a wonderfully simple, warming soup to enjoy for a casual meal at home that’s elegant enough to serve to guests? This soup checks all of the boxes. First of all, it’s easy to prepare. You can make this dish, start to finish, in just fifteen...
How much do you love hummus? If you are like many people I speak to, hummus may just be one of your top ten favorite foods. That’s a great thing. The base of hummus is made from chickpeas. They are a super health-promoting food and are an excellent source of...
‘Here’s one of the most prevailing and long-lasting health myths: If you want to have strong teeth and bones, you must drink milk. The fact is, you don’t need to drink milk (or consume any dairy at all for that matter) to obtain all of the calcium...
I love this pesto recipe and I’ve been asked for it so often, I decided it would be easiest to put it on my site. I love to toss it with a whole grain pasta, tomatoes and my cashew parmesan to make a simple, healthy and dairy-free dish. The vegan pesto is quite...
Cashew Parmesan This dairy-free cheese alternative is protein and omega-3 rich. Packed with plant-based umami flavors, it is healthy and a delicious addition to pastas, avocado toast, or salads. 1/2 cup raw cashews1 tbs nutritional yeast (or more if you like)1 1/2 tsp...
This Black Bean Taco with Cabbage Slaw and Lime Crema is a favorite in my household – and I think you’ll love it too. While all five of us (my husband and three daughters) enjoy plant-based foods, not everyone eats a totally vegan diet. Here’s the...
