Plant-based Healthy Avocado Toast

Plant-based Healthy Avocado Toast

I’m often asked what I eat for breakfast. The typical American breakfast tends to focus on some type of animal product, whether it’s eggs, dairy, bacon or sausage. So, I understand the curiosity about my vegan diet.   I recently received an email from one of my...
Sweet and Sour Crispy Tofu and Rice Salad

Sweet and Sour Crispy Tofu and Rice Salad

Hello dear reader-   Recently my husband, Dan, and I travelled to Mt Tremblant, Canada for an Iron Man competition. He was competing…not me! He’s a plant-based triathlete and the night before long endurance races like this, his goal is to eat a high...
Oatmeal Bowl: a healthy, plant-based breakfast

Oatmeal Bowl: a healthy, plant-based breakfast

Hello Dear Reader- My husband and I eat oatmeal just about every morning for breakfast and there are a variety of reasons we love doing so. They are a simple-to-prepare, low-fat, breakfast option whether using rolled oats, served cold and uncooked with plant-based...
Chocolate Mousse: Healthy Vegan Dessert

Chocolate Mousse: Healthy Vegan Dessert

Why a vegan chocolate mousse? At least once a week, someone tells me that they’d like to adopt a plant-based diet but can’t imagine how it’s possible to live without dairy. A few years ago, in response to this, I set-out to create recipes that...

Veggie Packed Curry Stew

(Curry in a Hurry) Serves 6-8   Garam masala is a blend of spices typically containing cloves, cinnamon, nutmeg, cardamom, pepper and cumin. This blend of spices adds a highly aromatic flavor and warming quality to this nutritionally dense and simple to prepare curry...

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