by diana goldman | Jul 16, 2017 | Recipes
I’m often asked what I eat for breakfast. The typical American breakfast tends to focus on some type of animal product, whether it’s eggs, dairy, bacon or sausage. So, I understand the curiosity about my vegan diet. I recently received an email from one of my...
by diana goldman | Jul 9, 2017 | Nutrition 101, Recipes
This is a recipe for a gluten-free and vegan Mexican Kale Salad with Black Beans and a Maple Lime Vinaigrette. It is one of my favorite salads as it is so easy-to-prepare, flavorful and satisfying. It uses a technique that my daughter calls “life...
by diana goldman | Jul 2, 2017 | Recipes
Hello dear reader- Recently my husband, Dan, and I travelled to Mt Tremblant, Canada for an Iron Man competition. He was competing…not me! He’s a plant-based triathlete and the night before long endurance races like this, his goal is to eat a high...
by diana goldman | Jun 25, 2017 | Recipes
Hello Dear Reader- My husband and I eat oatmeal just about every morning for breakfast and there are a variety of reasons we love doing so. They are a simple-to-prepare, low-fat, breakfast option whether using rolled oats, served cold and uncooked with plant-based...
by diana goldman | Jun 14, 2017 | Recipes
Why a vegan chocolate mousse? At least once a week, someone tells me that they’d like to adopt a plant-based diet but can’t imagine how it’s possible to live without dairy. A few years ago, in response to this, I set-out to create recipes that...
by diana goldman | Jan 24, 2017 | Recipes
(Curry in a Hurry) Serves 6-8 Garam masala is a blend of spices typically containing cloves, cinnamon, nutmeg, cardamom, pepper and cumin. This blend of spices adds a highly aromatic flavor and warming quality to this nutritionally dense and simple to prepare curry...
