by diana goldman | Nov 22, 2016 | Recipes
Serves One For the oats: 1/2 cup rolled oats 3/4 cup almond milk or other non-dairy milk 2 tablespoons chia seeds ½ tsp ground cinnamon 1 teaspoon agave For the layers: 1 tablespoon slivered raw almonds 1/3 cup fresh or frozen (and defrosted)...
by diana goldman | Nov 22, 2016 | Recipes, Uncategorized
Serves 4 Ingredients: 1 cup steel cut oats Toppings: 4 bananas, sliced ½ cup raspberries 1½ teaspoons cinnamon 1 tablespoon ground flax seed 3 tablespoons raisins 3 tablespoon chopped walnuts Preparation: In a medium saucepan, bring four...
by diana goldman | Feb 11, 2016 | Recipes, Uncategorized
Hello Dear Readers- Looking to prepare a Valentine’s Day treat for the sweeties in your life? Consider these Ancient Fruit and Superfood Chocolate Cups, two of the most popular desserts I make. They come together in minutes, look beautifully artisan and are...
by diana goldman | Nov 8, 2015 | Nutrition 101, Recipes
Dear Readers- It’s fall in New England. The supermarket shelves abound with beautiful, seasonal vegetables and Thanksgiving sits just around the corner. The best part of the holiday is time with family but I’m looking forward to the...
by diana goldman | Oct 11, 2015 | Recipes
Fall has arrived in New England. It is the most wonderful season for viewing gorgeous red, orange and golden hued foliage, walking a four-legged friend and sipping warmed mulled cider by the fire. Recently, my thoughts have turned to holiday...
by diana goldman | Sep 1, 2015 | Cooking Classes, Recipes, Uncategorized
Not only was it a great pleasure to have my college-aged daughter home for a stretch of time this summer, but it proved to be highly convenient too. Photos of me and my classes, I’ve been told, are somewhat lacking on my website and she kindly offered to fix that...
