by diana goldman | Mar 6, 2018 | Nutrition 101, Recipes, Vegan, Weight Loss, WFPB Cooking
This Creamy Banana Oatmeal bowl is sweet, heart healthy and nutrient rich. It is the perfect start to a morning.Just five ingredients: steel cut oats, bananas, cinnamon, ground flax seed and raisins and you are on your way. Start by heating water on high...
by diana goldman | Feb 19, 2018 | Nutrition 101, Recipes, Vegan, Weight Loss, WFPB Cooking
Hello Dear Reader- I’m often asked what I eat for breakfast. It can be hard for some people to imagine the first meal of the day without dairy and eggs. Breakfast is my favorite meal of the day and I never tire of all the amazing vegan options to...
by diana goldman | Jan 21, 2018 | Healthy Vegan Made Easy, Recipes
Hello Dear Reader- When I went vegan a few years back, I didn’t expect that I’d continue to enjoy pizza. After all, I grew up in, what some would call, the pizza capital of the US…New Haven, Ct. I’d never had a pizza without cheese and I...
by diana goldman | Dec 27, 2017 | Nutrition 101, Recipes, Vegan, WFPB Cooking
Hello Dear Reader- Who doesn’t love Peanuty Pad Thai Noodles? Well, I’m sure plenty of people don’t love them…but I haven’t met them yet. These noodles really are one of my favorite go-to plant based dishes that please the palates of...
by diana goldman | Dec 27, 2017 | Nutrition 101, Recipes, Vegan, Weight Loss, WFPB Cooking
Hello Dear Reader- The ingredients in this dish are delicious, nutritious, filling, easy-to-prepare…what more could you ask for? Well- maybe more. They are also completely vegan and whole food plant-based. That means that they are made from the most...
by diana goldman | Dec 27, 2017 | Nutrition 101, Recipes, Vegan, Weight Loss, WFPB Cooking
Dear Reader- This is a wonderful salad and easy to prepare, particularly if you batch cook some of the ingredients such as quinoa, Sweet and Spicy Nuts and Asian Peanut Sauce salad. It is a also a nutritional powerhouse- delivering a healthy dose of protein,...
