Veggie Packed Curry Stew

(Curry in a Hurry) Serves 6-8   Garam masala is a blend of spices typically containing cloves, cinnamon, nutmeg, cardamom, pepper and cumin. This blend of spices adds a highly aromatic flavor and warming quality to this nutritionally dense and simple to prepare...
Challah Rolls

Challah Rolls

Makes 12   Ingredients: 1 cup lukewarm water 11/2 tablespoons sugar 1 packet active dry yeast 1/2 of a medium-sized ripe banana, mashed 3 cups all-purpose flour 1 1/4  teaspoons salt 1 tablespoon almond milk 2 teaspoons maple syrup   Preparation:   Add...
Mushroom Tofu Scramble

Mushroom Tofu Scramble

Serves 2-4   Ingredients:   1 – 16oz. package firm or extra-firm tofu, drained 3/4  tsp ground cumin 1/2 tsp smoked paprika 1/2  tsp ground turmeric 2 tbs nutritional yeast 3/4 cup chopped diced yellow onion 1 red bell pepper, diced small 10 oz button...
Calcium Rich Green Smoothie

Calcium Rich Green Smoothie

Serves 2-3   Ingredients: 4 cups raw kale, roughly chopped 2 cups diced pineapple 1 banana, sliced 1 tablespoon almond butter 2 tablespoons fresh squeezed lime juice 1 cup plant-based milk of your choice 1 cup ice cubes Procedure To a blender, add all of the...
Tempeh and Potato Stir Fry

Tempeh and Potato Stir Fry

  Ingredients:?   1 block tempeh (approx. 350 grs/12 oz) 3 cups vegetable stock 2 tbsp olive oil 1 1/2 cups potatoes, peeled and small diced 1/2 cup red onion, diced 3 to 4 garlic cloves, minced 1/2 cup bell peppers, medium diced 1 tsp chili powder or...

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