by diana goldman | Dec 27, 2017 | Nutrition 101, Recipes, WFPB Cooking
Hello Dear Reader This is one of my all time favorite recipes. It’s so simple-to-prepare, you could give this recipe to a five-year-old and he/she could get the job done. It offers all great things in one simple bite: mild sweetness, a hint of spice, and...
by diana goldman | Dec 27, 2017 | Nutrition 101, Recipes, Vegan, WFPB Cooking
Hello Dear Reader- When it comes to vegan cooking, it’s all about the dressing or sauce! That’s the secret to enjoying the healthiest foods on the planet: fruits, vegetables, whole grains, legumes and beans, nuts and seeds. And when it comes to...
by diana goldman | Dec 16, 2017 | Recipes
Hello Dear Readers- This vegan dessert is a crowd pleaser. The yummy bars are a family favorite in our house! And they’re pretty simple to make. The ingredients can be pretty hard to find, though. Recently, I sent a care package to my daughter in NYC with the...
by diana goldman | Oct 30, 2017 | Recipes, Vegan
Hello Dear Readers- Do you love chocolate? I do, especially covered with dried fruit, nuts, seeds, fresh fruit, or coconut flakes. When I’m craving a cocoa treat, this is my sweet-tooth satisfying go-to recipe. It’s very simple and adaptable. Just melt the...
by diana goldman | Oct 16, 2017 | Nutrition 101, Recipes, Vegan, WFPB Cooking
In the third class of a free, grant-funded, healthy cooking program I co-teach in Boston, my colleague and I focus on satisfying soups and side dishes. In the class, we prepare a fabulous vegan vegetable bean chili that is super nutritious, affordable and filling. It...
by diana goldman | Oct 16, 2017 | Nutrition 101, Recipes, Vegan, Weight Loss, WFPB Cooking
When it comes to making salads and bowls, it’s all about the sauces and dressings. I mean I love the veggies, beans and grains…but isn’t it the wonderful flavorful sauces and dressings that really make the dish? When it comes to dressings, Kim...
