by diana goldman | Apr 19, 2018 | Animals, Cancer, Nutrition 101, Uncategorized, Vegan, Vegan Resources, Weight Loss
Fascinating Findings on Facebook In a Facebook group I joined, someone posted the question: “How long did it take you to switch to 100% plant based diet?”. I was surprised to see how many people responded with some form of “in an instant”...
by diana goldman | Apr 16, 2018 | Cancer, Uncategorized, Vegan, Weight Loss, WFPB Cooking
Hello Dear Reader- Four years into my plant-based lifestyle, I thought I’d reflect on the experience and write about a topic I’ve not shared much about on Beantown Kitchen. I am a cancer survivor. I am also very lucky. I was...
by diana goldman | Sep 25, 2017 | Uncategorized
A few weeks ago, during the solar eclipse, I found the answer I’d been seeking while sitting in a field, within the path of totality, at a small community college in Kentucky. Months earlier, after watching my cooking show, my friend Andrew advised, “If you...
by diana goldman | Sep 5, 2017 | Resources, Travel, Uncategorized, Vegan, Vegan Resources
Dear Reader- I’ve found the key to healthy eating on-the-go is being prepared. Yes, you may get lucky and come across an adorable little beach cafe serving fresh squeezed juices, buffalo tofu bites and chickpea kale salads or a gourmet modern mecca with sleek...
by diana goldman | Nov 26, 2016 | Nutrition 101, Recipes, Resources, Uncategorized
I’m often asked what I eat for breakfast. For many of us, it’s hard to imagine starting the day without meat, dairy or eggs. Turns out there are many wonderful non-dairy yogurts and cream cheeses on the market. My favorites are two superb products from...
by diana goldman | Nov 22, 2016 | Recipes, Uncategorized
Serves 2-3 Ingredients: 1 ripe banana, sliced and frozen 1½ cup frozen mango or pineapple chunks 2 tablespoons fresh lemon or lime juice (about one lime or lemon) 1½ cup non-dairy milk (e.g., almond, soy, rice etc.) 2 cups of chopped kale Procedure:...
