I’m a Vegan and a Cancer Survivor
Hello Dear Reader- Four years into my plant-based lifestyle, I thought I’d reflect on the experience and write about a topic I’ve not shared much about on Beantown Kitchen. I am a cancer survivor. I am also very lucky. I was cured of melanoma about five...Top Ten Healthy Plant-based Snacks for Traveling
Dear Reader- I’ve found the key to healthy eating on-the-go is being prepared. Yes, you may get lucky and come across an adorable little beach cafe serving fresh squeezed juices, buffalo tofu bites and chickpea kale salads or a gourmet modern mecca with sleek...
A Dozen Satisfying and Tasty Plant-based Breakfast Recipes
I’m often asked what I eat for breakfast. For many of us, it’s hard to?imagine starting the day without meat, dairy or eggs. Turns out there are many wonderful non-dairy yogurts and cream cheeses on the market. My favorites are two superb products from...
Calcium Rich Green Smoothie
Serves 2-3 Ingredients: 4 cups raw kale, roughly chopped 2 cups diced pineapple 1 banana, sliced 1 tablespoon almond butter 2 tablespoons fresh squeezed lime juice 1 cup plant-based milk of your choice 1 cup ice cubes Procedure To a blender, add all of the...
Whole Wheat Banana Chocolate Chip Pancakes
Serves 4 Ingredients: 2 cups whole wheat pastry flour 2 tbsp baking powder 3 tbsp sugar 1/4 tsp sea salt 1 3/4 cups non-dairy milk 2 tsp fresh lemon juice (or vinegar) 1/2 cup mashed ripe banana 2 tbsp canola or vegetable oil 1/4 cup non-dairy...
To receive the Healthy Vegan Made Easy system AND supporting video with four recipes showing you how it all works, add your email address below. I?ll show you how to prepare my delicious?Asian Peanut Dressing?and then how to use the Vegan Made Easy system to build three totally distinct and delicious dishes around it:?Spicy Asian Salad, Pad Thai Peanut Noodles, and Rainbow Buddha Bowl. That?s right, one dressing, three simple-to-prepare, healthy, out-of-this-world amazing dishes.