Calcium Rich Green Smoothie

Calcium Rich Green Smoothie

Serves 2-3   Ingredients: 4 cups raw kale, roughly chopped 2 cups diced pineapple 1 banana, sliced 1 tablespoon almond butter 2 tablespoons fresh squeezed lime juice 1 cup plant-based milk of your choice 1 cup ice cubes Procedure To a blender, add all of the...
Whole Wheat Banana Chocolate Chip Pancakes

Whole Wheat Banana Chocolate Chip Pancakes

  Serves 4   Ingredients:   2 cups whole wheat pastry flour 2 tbsp baking powder 3 tbsp sugar 1/4 tsp sea salt 1 3/4 cups non-dairy milk 2 tsp fresh lemon juice (or vinegar) 1/2 cup mashed ripe banana 2 tbsp canola or vegetable oil 1/4 cup non-dairy...
Race Report from a Vegan Iron Spouse

Race Report from a Vegan Iron Spouse

My husband is an Iron Man. He eats a vegan diet. Tempting as it is to connect these two facts and attribute his diet to his athleticism, I don’t. I learned that lesson the hard way.   I hesitate to make claims about the benefits of a plant-based diet. Yes,...
Starting a Plant-based Cookbook Club

Starting a Plant-based Cookbook Club

    I’ve heard that on average we only use three recipes from each of the cookbooks we own. Why so few? Perhaps it’s lack of time, fear of failure or something else. This is the beauty of a Cook Book Club. The club choses a cookbook and each...

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