by diana goldman | Sep 5, 2017 | Resources, Travel, Uncategorized, Vegan, Vegan Resources
Dear Reader- I’ve found the key to healthy eating on-the-go is being prepared. Yes, you may get lucky and come across an adorable little beach cafe serving fresh squeezed juices, buffalo tofu bites and chickpea kale salads or a gourmet modern mecca with sleek...
by diana goldman | Nov 26, 2016 | Nutrition 101, Recipes, Resources, Uncategorized
I’m often asked what I eat for breakfast. For many of us, it’s hard to?imagine starting the day without meat, dairy or eggs. Turns out there are many wonderful non-dairy yogurts and cream cheeses on the market. My favorites are two superb products from...
by diana goldman | Nov 22, 2016 | Recipes, Uncategorized
Serves 2 Ingredients: 4 cups raw kale, roughly chopped 2 cups diced pineapple 1 banana fresh or frozen, sliced 1 tablespoon almond butter 2 tablespoons fresh squeezed lime juice 1 cup plant-based milk of your choice 1 cup ice cubes Procedure To a blender, add...
by diana goldman | Nov 22, 2016 | Uncategorized
Serves 4 Ingredients: 2 cups whole wheat pastry flour 2 tbsp baking powder 3 tbsp sugar 1/4 tsp sea salt 1 3/4 cups non-dairy milk 2 tsp fresh lemon juice (or vinegar) 1/2 cup mashed ripe banana 2 tbsp canola or vegetable oil 1/4 cup non-dairy...
by diana goldman | Nov 22, 2016 | Recipes, Uncategorized
Serves 4 Ingredients: 1 cup steel cut oats Toppings: 4 bananas, sliced 3/4 cup raspberries 1 1/2 teaspoons cinnamon 1 tablespoon ground flax seed 3 tablespoons raisins 3 tablespoon chopped walnuts Preparation: In a medium saucepan, bring...
by diana goldman | Nov 12, 2016 | Uncategorized
The news for our planet is not great these days. A climate change denier has been appointed to head up the Environmental Protection Agency transition team. He questions the scientific consensus that human activity is fueling climate change. If this leaves you...
