by diana goldman | Dec 27, 2017 | Nutrition 101, Recipes, Vegan, Weight Loss, WFPB Cooking
Dear Reader- This is a wonderful salad and easy to prepare, particularly if you batch cook some of the ingredients such as quinoa, Sweet and Spicy Nuts and Asian Peanut Sauce salad. It is a also a nutritional powerhouse- delivering a healthy dose of protein,...
by diana goldman | Dec 27, 2017 | Nutrition 101, Recipes, Vegan, WFPB Cooking
Hello Dear Reader- When it comes to vegan cooking, it’s all about the dressing or sauce! That’s the secret to enjoying the healthiest foods on the planet: fruits, vegetables, whole grains, legumes and beans, nuts and seeds. And when it comes to...
by diana goldman | Oct 30, 2017 | Recipes, Vegan
Hello Dear Readers- Do you love chocolate? I do, especially covered with dried fruit, nuts, seeds, fresh fruit, or coconut flakes. When I’m craving a cocoa treat, this is my sweet-tooth satisfying go-to recipe. It’s very simple and adaptable. Just melt the...
by diana goldman | Oct 16, 2017 | Nutrition 101, Recipes, Vegan, WFPB Cooking
In the third class of a free, grant-funded, healthy cooking program I co-teach in Boston, my colleague and I focus on satisfying soups and side dishes. In the class, we prepare a fabulous vegan vegetable bean chili that is super nutritious, affordable and filling. It...
by diana goldman | Oct 16, 2017 | Nutrition 101, Recipes, Vegan, Weight Loss, WFPB Cooking
When it comes to making salads and bowls, it’s all about the sauces and dressings. I mean I love the veggies, beans and grains…but isn’t it the wonderful flavorful sauces and dressings that really make the dish? When it comes to dressings, Kim...
by diana goldman | Sep 5, 2017 | Resources, Travel, Uncategorized, Vegan, Vegan Resources
Dear Reader- I’ve found the key to healthy eating on-the-go is being prepared. Yes, you may get lucky and come across an adorable little beach cafe serving fresh squeezed juices, buffalo tofu bites and chickpea kale salads or a gourmet modern mecca with sleek...
