Chunky Veggie-Bean Chili
In the third class of a free, grant-funded, healthy cooking program I co-teach in Boston, my colleague and I focus on satisfying soups and side dishes. In the class, we prepare a fabulous vegan vegetable bean chili that is super nutritious, affordable and filling. It...
Creamy Mustard Dressing: Low Fat and Low Calorie
When it comes to making salads and bowls, it’s all about the sauces and dressings. I mean I love the veggies, beans and grains…but isn’t it the wonderful flavorful sauces and dressings that really make the dish? When it comes to dressings, Kim...Top Ten Healthy Plant-based Snacks for Traveling
Dear Reader- I’ve found the key to healthy eating on-the-go is being prepared. Yes, you may get lucky and come across an?adorable little beach cafe serving fresh squeezed juices, buffalo tofu bites and chickpea kale salads or a gourmet modern mecca with sleek...
Rip Esselstyn’s Sweet Potato- Vegetable Lasagna
I?m very excited to share with you, in this blog post and step-by-step on my YouTube video, the yummiest of yummy lasagna recipes from Rip Esselstyn?s The Engine 2 Diet book. He?s a Texas firefighter and professional triathlete who claims that the ?best way to stay on...
Asian Spring Rolls
Recently?my daughter came home for the weekend and brought five friends with her. The night they arrived I prepared an Asian inspired dinner for them. It included one of my very favorite appetizers- a real crowd pleaser – Asian Spring Rolls. Watch me demonstrate...
To receive the Healthy Vegan Made Easy system AND supporting video with four recipes showing you how it all works, add your email address below. I?ll show you how to prepare my delicious?Asian Peanut Dressing?and then how to use the Vegan Made Easy system to build three totally distinct and delicious dishes around it:?Spicy Asian Salad, Pad Thai Peanut Noodles, and Rainbow Buddha Bowl. That?s right, one dressing, three simple-to-prepare, healthy, out-of-this-world amazing dishes.