Fascinating Findings on Facebook In a Facebook group I joined, someone posted the question: How long did it take you to switch to 100% plant based diet? I was surprised to see how many people responded with some form of in an instant or...
Hello Dear Reader- Four years into my plant-based lifestyle, I thought I’d reflect on the experience and write about a topic I’ve not shared much about on Beantown Kitchen. I am a cancer survivor. I am also very lucky. I was cured of melanoma about five...
My husband loves to make his own almond milk. One of these days I am going to catch him on video. So far, he’s been too camera shy for me to make that happen. He loves the fresh and creamy taste. There is nothing he...
No Bake Gluten Free Brownies It’s a beautiful day here in Boston. It’s a winter (almost spring-time) wonderland. The streets are quiet and it’s a perfect day to make my favorite no bake gluten free brownies. They are so easy to make....
This Creamy Banana Oatmeal bowl is sweet, heart healthy and nutrient rich. It is the perfect start to a morning.Just five ingredients: steel cut oats, bananas, cinnamon, ground flax seed and raisins and you are on your way. Start by heating water on high...
Hello Dear Reader- I’m often asked what I eat for breakfast. It can be hard for some people to imagine the first meal of the day without dairy and eggs. Breakfast is my favorite meal of the day and I never tire of all the amazing vegan options to...
