Hello Dear Reader- I’m often asked what I eat for breakfast. It can be hard for some people to imagine the first meal of the day without dairy and eggs. Breakfast is my favorite meal of the day and I never tire of all the amazing vegan options to...
Hello Dear Reader- Who doesn’t love Peanuty Pad Thai Noodles? Well, I’m sure plenty of people don’t love them…but I haven’t met them yet. These noodles really are one of my favorite go-to plant based dishes that please the palates of...
Hello Dear Reader- The ingredients in this dish are delicious, nutritious, filling, easy-to-prepare…what more could you ask for? Well- maybe more. They are also completely vegan and whole food plant-based. That means that they are made from the most...
Dear Reader- This is a wonderful salad and easy to prepare, particularly if you batch cook some of the ingredients such as quinoa, Sweet and Spicy Nuts and Asian Peanut Sauce salad. It is a also a nutritional powerhouse- delivering a healthy dose of protein,...
Hello Dear Reader- When it comes to vegan cooking, it’s all about the dressing or sauce! That’s the secret to enjoying the healthiest foods on the planet: fruits, vegetables, whole grains, legumes and beans, nuts and seeds. And when it comes to...
Hello Dear Readers- Do you love chocolate? I do, especially covered with dried fruit, nuts, seeds, fresh fruit, or coconut flakes. When I’m craving a cocoa treat, this is my sweet-tooth satisfying go-to recipe. It’s very simple and adaptable. Just melt the...
