by diana goldman | Dec 27, 2017 | Nutrition 101, Recipes, WFPB Cooking
Hello Dear Reader This is one of my all time favorite recipes. It’s so simple-to-prepare, you could give this recipe to a five-year-old and he/she could get the job done. It offers all great things in one simple bite: mild sweetness, a hint of spice, and...
by diana goldman | Dec 27, 2017 | Nutrition 101, Recipes, Vegan, WFPB Cooking
Hello Dear Reader- When it comes to vegan cooking, it’s all about the dressing or sauce! That’s the secret to enjoying the healthiest foods on the planet: fruits, vegetables, whole grains, legumes and beans, nuts and seeds. And when it comes to...
by diana goldman | Oct 16, 2017 | Nutrition 101, Recipes, Vegan, WFPB Cooking
In the third class of a free, grant-funded, healthy cooking program I co-teach in Boston, my colleague and I focus on satisfying soups and side dishes. In the class, we prepare a fabulous vegan vegetable bean chili that is super nutritious, affordable and filling. It...
by diana goldman | Oct 16, 2017 | Nutrition 101, Recipes, Vegan, Weight Loss, WFPB Cooking
When it comes to making salads and bowls, it’s all about the sauces and dressings. I mean I love the veggies, beans and grains…but isn’t it the wonderful flavorful sauces and dressings that really make the dish? When it comes to dressings, Kim...
by diana goldman | Aug 28, 2017 | Recipes, Vegan, Weight Loss, WFPB Cooking
I’m very excited to share with you, in this blog post and step-by-step on my YouTube video, the yummiest of yummy lasagna recipes from Rip Esselstyn’s The Engine 2 Diet book. He’s a Texas firefighter and professional triathlete who claims that the “best way to stay on...
by diana goldman | Jan 24, 2017 | Cooking Classes, Nutrition 101, WFPB Cooking, Workplace Wellness Seminars
This post outlines how I obtained grant funding to do what I love (teach free vegan cooking classes to low-income groups) and how you can too! Network with Likeminded People At a Forks Over Knives screening, I met an attendee who is a board member of Mission...
