Calcium Rich Green Smoothie

Calcium Rich Green Smoothie

Here’s one of the most prevailing and long-lasting health myths: If you want to have strong teeth and bones, you must drink milk. The fact is, you don’t need to drink milk (or consume any dairy at all for that matter) to obtain all of the calcium you need. When I was...
Shroomy Tofu Scramble

Shroomy Tofu Scramble

Shroomy Tofu Scramble Print Recipe This is a protein-packed, flavorful breakfast dish, served alone or in a wrap to make a filling burrito. CourseBreakfast, Main Dish CuisinePlant-based, Vegan Servings 2-4 servings Servings 2-4 servings Shroomy Tofu Scramble Print...
Fluffy Quinoa Pancakes

Fluffy Quinoa Pancakes

Do you love pancakes? I do! Problem is they don’t love me. Something about them zaps me of energy. Maybe it’s the sugar. Maybe it’s the processed white flour. Regardless, a pancake breakfast has always guaranteed me a mid-morning energy dive.  ...
Tropical Fruit Smoothie

Tropical Fruit Smoothie

Hello Dear Reader-   I teach free, Harvard Pilgrim Healthcare Foundation grant-funded healthy cooking classes in Boston. One of the main goals of the program is to debunk myths about plant-based eating and show participants that the diet is nutritionally...

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