1 ripe banana, sliced and frozen
1½ cup frozen mango or pineapple chunks
2 tablespoons fresh lemon or lime juice (about one lime or lemon)
1½ cup non-dairy milk (e.g., almond, soy, rice etc.)
2 cups of chopped kale
Blend all of the ingredients together in a blender.
© 2016 Beantown Kitchen- Reprint only by permission of the author