Serves 2-3



1 ripe banana, sliced and frozen

1½ cup frozen mango or pineapple chunks

2 tablespoons fresh lemon or lime juice (about one lime or lemon)

1½ cup non-dairy milk (e.g., almond, soy, rice etc.)

2 cups of chopped kale



Blend all of the ingredients together in a  blender.


© 2016 Beantown Kitchen- Reprint only by permission of the author

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