This is a recipe for a gluten-free and vegan Mexican Kale Salad with Black Beans and a Maple Lime Vinaigrette. It is one of my favorite salads as it is so easy-to-prepare, flavorful and satisfying. It uses a technique that my daughter calls “life changing”. Massaging the kale transforms the greens from bitter and grassy to tender and slightly sweet.
This image shows the massaged kale and the rest of the ingredients prepped and ready to be tossed in.
On my YouTube Channel, I demonstrate the preparation of this salad and discuss its nutritional content. It is protein, calcium and iron rich and relatively low in calories.
You can watch the video here:
And here is the recipe. I hope you love it!
If you make it and take a photo, please share on instagram and tag me @beantownkitchen. I’d love to see your creation.
Mexican Kale Salad
Ingredients
For the dressing
- 3 tablespoons fresh lime juice
- 1½ tablespoons Dijon mustard
- 1 tablespoon maple syrup
- 1 garlic clove minced
- ⅛ tsp salt or more, to taste
- ½ teaspoon ground cumin
Other ingredients
- 8 cups chopped kale
- ¼ cup small diced red onions
- 1 cup diced bell pepper diced
- 1 15 ounce can black beans drained and rinsed
- ½ cup diced fresh mango
- 1 avocado peeled, seeded and diced peeled, seeded and diced
- ¾ cups frozen corn (thawed) sweet or fire roasted
- 2 tablespoons chopped cilantro
- 2 tablespoons pepita seeds optional, for garnish
Instructions
For the dressing
- In a glass jar or medium bowl, shake or stir together the dressing ingredients.
For the rest of the salad
- Place the kale in a large bowl. Pour the dressing over the kale. Massage with your hands for 1-2 minutes until the kale begins to soften.
- Add the remaining salad ingredients and toss to combine.
- Serve topped with pepita seeds if you are using.
To receive the Healthy Vegan Made Easy system AND supporting video with four recipes showing you how it all works, add your email address below. I’ll show you how to prepare my delicious Asian Peanut Dressing and then how to use the Vegan Made Easy system to build three totally distinct and delicious dishes around it: Spicy Asian Salad, Pad Thai Peanut Noodles, and Rainbow Buddha Bowl . That’s right, one dressing, three simple-to-prepare, healthy, out-of-this-world amazing dishes.
This is the best yet, I think, Diana! Though they’re all great, I am looking forward to living on the kale salad!
Thank you so much Madeline! I hope you enjoy the salad.
Made this tonight but only had lettuce, no kale…still super and the dressing is delicious! My husband and I ate the whole bowl. Love watching the video…I am a visual learner so makes it super easy to do.
Keep the videos and recipes coming!!
SRL
I added mango to the salad. Delicious! Made it for a big family get together and it was a hit- Thanks Diana!
Great idea Debbie. Inspired to try that soon!