Nutrition and Health

Physicians Committee for Responsible Medicine

Dr Neal Barnard leverages the knowledge and expertise of over 12,000 physicians, government officials and school administrators to promote a plant- based diet for the prevention and treatment of diseases and the promotion of effective ethical research. His website is a valuable source of information about health and nutrition and his 21-day vegan kick-start is a useful tool for individuals interested in transitioning to a plant-based diet and looking for some guidance and inspiration.

Nutrition Facts

Dr Michael Greger is a physician and author who provides daily nutritional videos and articles. He is fond of saying he “scours the world’s nutrition research so you don’t have to.” His videos are short, easy to comprehend and entertaining. All proceeds from his books, DVDs and speaking go to charity. Goodness knows where he finds the time. This man is amazing.

T. Colin Campbell Center For Nutritional Studies

I can’t tell you how many people I’ve met who have adopted a plant-based diet as a result of watching the documentary Forks Over Knives featuring T. Colin Campbell, PhD. He has done a world of good due to the contributions he has made to nutritional science research and his tireless commitment to educating the public about the benefits of a plant-based diet and the harmful effects of the standard American one.

 2015 Beantown Kitchen- Reprint only by permission of the author

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I share the Top 25 Kitchen Staples List that I always keep stocked in my kitchen and the 3 Simple and Delicious Meals I often make with them.


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