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Make it With Matt: Acai Bowls

Make it With Matt: Acai Bowls

Dear Readers This past weekend more than 3500 riders cycled across 46 towns in Massachusetts as part of the Pan Mass Challenge. I'm super proud of Dan and Katie for cycling a combined total of almost 300 miles for this charity fundraiser. Here they are  feeling...

Acadia Breakfast Bowl

Acadia Breakfast Bowl

Dear Readers,   I named this fiber and antioxidant rich blueberry chia oatmeal bowl after the gorgeous Acadia National Park located in Maine.     Wild blueberries are the official fruit of this Northeastern state.       They are...

Two Vegan Chocolate Mousse Recipes

Two Vegan Chocolate Mousse Recipes

Hello Dear Readers, I so appreciate the Internet for enabling connections with lovely people from my younger days. For instance, a high school classmate reached out to me recently expressing the desire to add more plant-based foods to her diet. In particular she, like...

Meeting My Hero, Dr. T. Colin Campbell

Meeting My Hero, Dr. T. Colin Campbell

    So this happened last night...I met one of my heroes at a preview of the highly entertaining and informative film Plant Pure Nation. There are so many great reasons to eat a whole foods, plant-based diet: personal health, the environment, animals, and...

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