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The Latest from My Blog
Four Ways to Jumpstart Healthy Eating in the New Year
Happy 2021! I hope you and your loved ones are well and you are finding some ways to stay connected during this very isolating and challenging time in our lives. New Year's Resolutions It's that time of the year when many of us think about...
Coconut Rice
Pressure Cooked Coconut Basmati Rice There's nothing wrong with simple brown rice. In fact, it's a staple in my kitchen. But every once in a while, a serving of coconut rice with curry or a warm dahl such as Red Lentil and Spinach Dahl is a richly...
Red Lentil and Spinach Dahl
Red Lentil and Spinach Dahl Flavorful and comforting, this easy to prepare Dahl is a fabulous, healthy Whole Foods Plant-based entree. 2 cups red lentils (sorted and rinsed)1 medium yellow onion (finely chopped)1 teaspoon whole cumin seeds½ tsp ground turmeric3...
LeAnne Campbell, PhD. Appointed President of T. Colin Campbell Center For Nutrition Studies, Launches Micro Grant and New Certificate Program
LeAnne Campbell, PhD. was recently appointed president of the T. Colin Campbell Center for Nutrition Studies (CNS). Her father, Dr. T. Colin Campbell, coauthor of the NYTimes best-selling book, The China Study, founded the center. He is widely known for its...
Beantown Kitchen’s Hearty Baked Lasagne
A vegan lasagne? I know what you’re thinking. How is that possible without dairy? No mozzarella, no parmesan, eggs or ricotta? I'm hear to tell you that not only is it possible...it is down-right amazing! I'm excited to share this recipe with you. It’s perfect for a...
Matthew Kenney, Renowned Plant-based Chef and Trailblazer, Defines Success and Shares His Vision for the Future
Matthew Kenney Celebrated Plant-based Chef A number of years ago, my daughter and I dined at Plant, Food and Wine, a restaurant founded by Matthew Kenney, celebrated plant-based chef, educator, and business leader. I was a new vegan and I hadn’t yet experienced much...
Chocolate Mousse
This rich, creamy, dairy-free, chocolatey dessert is a serious crowd pleaser. Chocolate Mousse 1 12 oz quantity of firm or extra firm Silken tofu*½ cup unsweetened almond milk (or your favorite non-dairy milk)1¼ cup non-dairy semi-sweet chocolate...
Ginger Miso Soup with Bok Choy and Tofu
Looking for a wonderfully simple, warming soup to enjoy for a casual meal at home that's elegant enough to serve to guests? This soup checks all of the boxes. First of all, it's easy to prepare. You can make this dish, start to finish, in just fifteen minutes. It's...
Best Crispy Tofu
This FABULOUS dish is a must try for anyone who thinks tofu is unappealing, mushy and bland. The pressing method is the trick for creating the crispy texture and the spices totally transform the tofu's flavor from blah to addictive. You've been warned. Best Crispy...
Simple Oil-Free Hummus
How much do you love hummus? If you are like many people I speak to, hummus may just be one of your top ten favorite foods. That's a great thing. The base of hummus is made from chickpeas. They are a super health-promoting food and are an excellent source of protein,...
