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The Latest from My Blog
Simple Oil-Free Hummus
How much do you love hummus? If you are like many people I speak to, hummus may just be one of your top ten favorite foods. That's a great thing. The base of hummus is made from chickpeas. They are a super health-promoting food and are an excellent source of protein,...
Pursuing Passion: An Interview with Founder of Treeline Cheese
Pursuing Passion: An Interview with Michael Schwarz, Founder and CEO of Treeline Cheese After 25 years working as an Intellectual Property lawyer, Michael Schwarz enthusiasm began to wane. He thought to himself would I want to hire a lawyer who has lost...
Calcium Rich Green Smoothie
'Here's one of the most prevailing and long-lasting health myths: If you want to have strong teeth and bones, you must drink milk. The fact is, you don't need to drink milk (or consume any dairy at all for that matter) to obtain all of the calcium you need. When I was...
Basil Pesto Pasta with Fresh Cherry Tomatoes
I love this pesto recipe and I've been asked for it so often, I decided it would be easiest to put it on my site. I love to toss it with a whole grain pasta, tomatoes and my cashew parmesan to make a simple, healthy and dairy-free dish. The vegan pesto is quite simple...
Cashew Parmesan
Cashew Parmesan This dairy-free cheese alternative is protein and omega-3 rich. Packed with plant-based umami flavors, it is healthy and a delicious addition to pastas, avocado toast, or salads. 1/2 cup raw cashews1 tbs nutritional yeast (or more if you like)1...
How We Stop the Origin and Spread of the Next Pandemic
Do you remember the last pre-shelter-in-place social gathering you attended? Mine was my regular Wednesday evening Torah study session back in March. COVID-19 cases were rising in the Northeast and our group was anxious about being together. Unusual for us, welcome...
Black Bean Tortillas with Cabbage Slaw And Lime Crema
Black Bean Tortillas with Cabbage Slaw and Lime Crema This Black Bean Taco with Cabbage Slaw and Lime Crema is a favorite in my household - and I think you'll love it too. While all five of us (my husband and three daughters) enjoy plant-based foods, not everyone eats...
Shroomy Tofu Scramble
Shroomy Tofu Scramble This is a protein-packed, flavorful breakfast dish, served alone or in a wrap to make a filling burrito. 1 tbsp olive oil1 medium yellow onion (diced)2 garlic cloves (minced)10 oz button or cremini mushrooms (sliced)16 oz package firm or...
Four Reasons Now Is the Time To Give Plant-Based Food Some Love
Have you seen this meme that's been circulating lately depicting an island of vegan products amidst a sea of empty supermarket shelves? The takeaway: even as consumers are stock-piling toilet paper, chicken breasts and snack foods,...
My Hero Provides Hope for Boosting Defense Against COVID-19
Something very exciting happened to me yesterday. I received an email asking whether I wanted to interview my hero, Dr T. Colin Campbell. He is the bestselling author of the The China Study. and one of the world?s most preeminent nutrition science...
