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The Latest from My Blog
Creamy Banana Oatmeal Bowl
This Creamy Banana Oatmeal bowl is sweet, heart healthy and nutrient rich. It is the perfect start to a morning.Just five ingredients: steel cut oats, bananas, cinnamon, ground flax seed and raisins and you are on your way. Start by heating water on high...
Iron Rich Granola: Plant-based and Heart Healthy
Hello Dear Reader- I'm often asked what I eat for breakfast. It can be hard for some people to imagine the first meal of the day without dairy and eggs. Breakfast is my favorite meal of the day and I never tire of all the amazing vegan options to choose...
Tuscan Pizza: Vegan/ WFPB made with Engine 2 Crust
Hello Dear Reader- When I went vegan a few years back, I didn't expect that I'd continue to enjoy pizza. After all, I grew up in, what some would call, the pizza capital of the US...New Haven, Ct. I'd never had a pizza without cheese and I couldn't imagine it would be...
Pad Thai – Peanut Noodle Stir Fry
Hello Dear Reader- Who doesn't love Peanuty Pad Thai Noodles? Well, I'm sure plenty of people don't love them...but I haven't met them yet. These noodles really are one of my favorite go-to plant based dishes that please the palates of omnivores, vegetarians and...
Rainbow Buddha Bowl
Hello Dear Reader- The ingredients in this dish are delicious, nutritious, filling, easy-to-prepare...what more could you ask for? Well- maybe more. They are also completely vegan and whole food plant-based. That means that they are made from the most wholesome...
Spicy Asian Salad
Dear Reader- This is a wonderful salad and easy to prepare, particularly if you batch cook some of the ingredients such as quinoa, Sweet and Spicy Nuts and Asian Peanut Sauce salad. It is a also a nutritional powerhouse- delivering a healthy dose of protein,...
Sweet and Spicy Nuts (and Seeds)
Hello Dear Reader This is one of my all time favorite recipes. It's so simple-to-prepare, you could give this recipe to a five-year-old and he/she could get the job done. It offers all great things in one simple bite: mild sweetness, a hint of spice, and an...
Asian Peanut Sauce
Hello Dear Reader- When it comes to vegan cooking, it's all about the dressing or sauce! That's the secret to enjoying the healthiest foods on the planet: fruits, vegetables, whole grains, legumes and beans, nuts and seeds. And when it comes to quick and easy...
Magical Multilayer Bars
Hello Dear Readers- This vegan dessert is a crowd pleaser. The yummy bars are a family favorite in our house! And they're pretty simple to make. The ingredients can be pretty hard to find, though. Recently, I sent a care package to my daughter in NYC with the...
Dark Chocolate Date and Coconut Bark
Hello Dear Readers- Do you love chocolate? I do, especially covered with dried fruit, nuts, seeds, fresh fruit, or coconut flakes. When I'm craving a cocoa treat, this is my sweet-tooth satisfying go-to recipe. It's very simple and adaptable. Just melt the chocolate,...
